27 Sesame Chicken Recipe Healthy and Savory

As the seasons change, my cravings seem to shift too. Lately, I’ve found myself daydreaming about that delicious, crispy sesame chicken—sweet, savory, and oh-so-satisfying. If you’re like me and often find yourself reaching for takeout when hunger strikes, this post is for you. I want to show you how to bring that same flavor to your kitchen without all the extra calories and guilt.

This collection of 27 healthy sesame chicken recipes is perfect for anyone looking to enjoy a classic dish while keeping it nutritious. Whether you’re a busy parent trying to whip up something tasty for the family, a health-conscious foodie on the hunt for new meal ideas, or someone who just loves a good chicken dish, I’ve got you covered.

In this post, you’ll discover recipes that are not only easy to make but also packed with wholesome ingredients. From baked versions that cut down on oil to stir-fries that keep all the vibrant flavors, each recipe is designed to delight your taste buds. You’ll get to enjoy satisfying meals that leave you feeling good without sacrificing flavor.

So, get ready to dive into these 27 sesame chicken recipes! You’ll find fresh twists on a beloved classic, each one promising to bring warmth and comfort to your table. Let’s make cooking fun and delicious again, one sesame seed at a time!

1. Classic Healthy Sesame Chicken

Are you looking for a dish that combines crispy goodness with savory flavor? This Classic Healthy Sesame Chicken is your answer! Made with lean chicken breast, this recipe uses a light batter, ensuring you enjoy a delicious meal without the extra calories. You can whip this up quickly, making it perfect for those busy weeknights. Serve it over brown rice or quinoa for a complete, nutritious meal that both kids and adults will love.

Ingredients:
1 lb chicken breast, cut into bite-sized pieces
1/4 cup whole wheat flour
1 egg
2 tbsp sesame oil
3 tbsp low-sodium soy sauce
1 tbsp honey
1 tbsp sesame seeds
Cooked brown rice or quinoa for serving

Instructions:
1. In a bowl, whisk the egg. Coat the chicken pieces lightly in flour, then dip them into the egg.
2. Heat sesame oil in a skillet over medium heat and add the chicken. Cook until golden and cooked through, about 10 minutes.
3. In a separate bowl, mix soy sauce, honey, and sesame seeds. Pour over the cooked chicken and stir to coat.
4. Serve over quinoa or brown rice, garnished with chopped green onions and extra sesame seeds.

FAQs:
Can I use other proteins? Yes, shrimp or tofu works well too!

2. Baked Sesame Chicken

If frying isn’t your thing, this Baked Sesame Chicken will quickly become your favorite! You’ll enjoy all the crunchy texture and rich flavors without the grease. This method keeps the chicken juicy and tender while delivering a satisfying crunch. It’s great for a weeknight meal and perfect for meal prepping since it reheats beautifully. Serve it with steamed veggies or a fresh salad to round out your meal.

Ingredients:
1 lb chicken thighs, boneless and skinless
1/2 cup breadcrumbs
1/4 cup sesame seeds
1 egg, beaten
2 tbsp low-sodium soy sauce
1 tbsp honey

Instructions:
1. Preheat your oven to 400°F (200°C).
2. In one bowl, combine breadcrumbs and sesame seeds. In another bowl, beat the egg with soy sauce and honey.
3. Dip chicken pieces into the egg mixture then coat in breadcrumb mixture.
4. Place on a baking sheet and bake for 20-25 minutes until crispy and golden.
5. Serve with steamed veggies or a fresh salad.

FAQs:
Can I make this gluten-free? Use gluten-free breadcrumbs instead.

3. Low-Calorie Sesame Chicken Stir-Fry

Looking for a quick and healthy meal? This Low-Calorie Sesame Chicken Stir-Fry is an excellent choice! Packed with colorful veggies, it’s a great way to use up what you have in your fridge while keeping calories low. The chicken cooks in a light sesame sauce, and the veggies stay crunchy and vibrant. Serve it over cauliflower rice for a low-calorie option or enjoy it with whole grains for a filling meal.

Ingredients:
1 lb chicken breast, sliced thin
2 cups mixed bell peppers, sliced
1 cup broccoli florets
3 tbsp low-sodium soy sauce
1 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. Heat sesame oil in a skillet over medium heat. Add sliced chicken and cook until browned.
2. Toss in the bell peppers and broccoli, cooking until vegetables are tender, about 5 minutes.
3. Pour in soy sauce and sesame seeds, mixing well to coat.
4. Serve immediately over your choice of rice or alone for a low-calorie meal.

FAQs:
Can I use frozen vegetables? Yes, just adjust cooking time accordingly.

4. Honey Garlic Sesame Chicken

Craving something sweet and savory? This Honey Garlic Sesame Chicken will hit the spot! The combination of honey and garlic creates a mouthwatering glaze that beautifully coats each piece of chicken. It’s perfect for dinner parties or family gatherings and impresses without requiring extensive cooking skills. Plus, it’s quick to prepare, making it an ideal choice for busy weeknights.

Ingredients:
1 lb chicken breast, diced
2 tbsp honey
3 cloves garlic, minced
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a pan, heat sesame oil and sauté garlic until fragrant.
2. Add diced chicken and cook until no longer pink.
3. Stir in honey and soy sauce, cooking until sauce thickens slightly.
4. Garnish with sesame seeds and serve over rice or steamed veggies.

FAQs:
Can I substitute maple syrup for honey? Yes, it will still taste delicious!

5. Orange Sesame Chicken

Want to add a citrus twist to your dinner? This Orange Sesame Chicken recipe combines fresh orange juice with savory sesame flavors for a refreshing dish. The sweetness of the oranges beautifully complements the soy sauce, making it a hit with everyone at the table. Serve it alongside brown rice or a mixed salad for a unique take on traditional sesame chicken.

Ingredients:
1 lb chicken breast, cubed
Juice of 1 orange
Zest of 1 orange
3 tbsp low-sodium soy sauce
1 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a bowl, mix orange juice, zest, soy sauce, and sesame oil. Marinate the chicken for at least 30 minutes.
2. In a pan over medium heat, cook the chicken until done.
3. Drizzle extra orange juice over before serving and garnishing with sesame seeds.
4. Serve with a simple green salad or brown rice for a filling meal.

FAQs:
Can I use tangerine juice instead? Absolutely! It will add a lovely sweetness.

6. Sesame Chicken with Broccoli

This Sesame Chicken with Broccoli is a classic dish that never goes out of style. Combining tender chicken with crunchy broccoli, it’s not only nutritious but also satisfying. Each bite offers a delightful mix of textures, and the sesame sauce adds richness. This one-pan meal is easy to prepare and works wonderfully for meal prep, making it a family favorite that even picky eaters will enjoy.

Ingredients:
1 lb chicken breast, sliced
2 cups broccoli florets
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and sauté chicken until browned.
2. Add broccoli and continue to cook until tender yet crisp.
3. Pour in soy sauce, stir well, and sprinkle sesame seeds before serving.
4. Serve hot over cooked brown rice or noodles.

FAQs:
Can I use frozen broccoli? Yes, just adjust the cooking time accordingly.

7. Sesame Chicken Wraps

Wrap it up with these fun and healthy Sesame Chicken Wraps! Using lettuce or whole wheat tortillas, you can create a light dish perfect for lunch or a quick dinner. The crunchy veggies and flavorful sesame sauce pair beautifully with the chicken, making this a refreshing meal option. These wraps are also great for meal prep and on-the-go eating.

Ingredients:
1 lb chicken breast, cooked and shredded
2 cups mixed greens
1/4 cup low-sodium soy sauce
1 tbsp sesame oil
1 tbsp sesame seeds
Whole wheat tortillas or large lettuce leaves for wrapping

Instructions:
1. In a bowl, combine shredded chicken, soy sauce, and sesame oil. Mix well.
2. Lay out tortillas or lettuce leaves and fill with the chicken mixture and mixed greens.
3. Sprinkle with sesame seeds and roll tightly.
4. Cut in half and serve with extra dipping sauce if desired.

FAQs:
Can these be made ahead? Yes! Just wrap them tightly in foil or plastic wrap.

8. Spicy Sesame Chicken

Are you ready to turn up the heat? This Spicy Sesame Chicken is perfect for those who love a kick in their meals. The combination of chili sauce with sesame flavors creates a deliciously bold dish that will surely satisfy your cravings. Pair it with a side of steamed rice or a refreshing cucumber salad to balance out the spice. It’s also easy to make, making it a fantastic way to impress friends at your next dinner party!

Ingredients:
1 lb chicken breast, sliced
2 tbsp chili paste
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. Heat sesame oil in a skillet, add sliced chicken, and cook until browned.
2. Mix in chili paste and soy sauce, stirring to coat the chicken thoroughly.
3. Cook for another 2-3 minutes until heated through.
4. Garnish with sesame seeds before serving with rice or greens.

FAQs:
Can I use a different protein? Tofu works great for a vegetarian option!

9. Sesame Chicken with Cauliflower Rice

Want a low-carb alternative? This Sesame Chicken with Cauliflower Rice is a fantastic option! By using cauliflower rice instead of traditional grains, you keep this meal light and healthy. The sesame chicken pairs perfectly with the riced cauliflower, creating a filling dish that you can enjoy guilt-free. This recipe is also quick to prepare, making it a great choice for anyone on a low-carb or keto diet.

Ingredients:
1 lb chicken breast, diced
3 cups cauliflower rice
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and sauté diced chicken until browned thoroughly.
2. Add cauliflower rice and soy sauce, cooking for about 5 minutes until cauliflower is tender.
3. Mix well and garnish with sesame seeds before serving.
4. Enjoy this as a standalone dish or with additional veggies on the side.

FAQs:
Is the cauliflower rice difficult to make? Not at all! You can buy it pre-chopped at most grocery stores.

10. Sesame Chicken Salad

Transform your chicken dish into a refreshing salad with this Sesame Chicken Salad! It’s vibrant, light, and full of crunch. You’ll start by marinating the chicken, then grill or bake it before slicing it over a bed of mixed greens topped with sesame dressing. It’s a fantastic way to get your greens while enjoying the flavors you love. Perfect for meal prep, this salad is great for lunches or a light dinner.

Ingredients:
1 lb chicken breast, grilled and sliced
4 cups mixed greens
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds
Optional toppings: sliced almonds, mandarin oranges, or avocado

Instructions:
1. In a bowl, whisk together soy sauce and sesame oil for the dressing.
2. Toss mixed greens with the dressing.
3. Top with grilled chicken, sesame seeds, and any optional toppings you desire.
4. Serve immediately or store in the fridge for later.

FAQs:
Can I use leftover chicken? Absolutely! This is great for using up leftovers.

11. Creamy Sesame Chicken Pasta

Looking for a comforting dinner? This Creamy Sesame Chicken Pasta brings a delightful twist to traditional sesame chicken. The creamy sesame sauce combined with pasta takes this dish to a new level! You can easily lighten it up by using whole wheat or gluten-free pasta. This dish merges cultures beautifully, allowing you to experiment with flavors in the kitchen.

Ingredients:
1 lb chicken breast, cubed
8 oz whole wheat pasta
1 cup unsweetened almond milk
1/4 cup tahini
3 tbsp low-sodium soy sauce
1 tbsp sesame oil

Instructions:
1. Cook pasta according to package instructions.
2. In a skillet, heat sesame oil and cook chicken until browned.
3. Add almond milk, tahini, and soy sauce to the skillet, mixing until well combined and heated through.
4. Toss cooked pasta in the creamy sauce and serve immediately, garnished with sesame seeds.

FAQs:
Is tahini necessary? It adds creaminess, but you can substitute with Greek yogurt if preferred.

12. Teriyaki Sesame Chicken

Combine two favorites with this Teriyaki Sesame Chicken! The sweet teriyaki sauce beautifully enhances the flavors of the sesame, creating a delightful dish perfect for any occasion. This simple recipe comes together quickly, making it ideal for busy weeknights. Serve it over brown rice or in lettuce wraps for a fun twist.

Ingredients:
1 lb chicken breast, diced
1/4 cup teriyaki sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and cook diced chicken until golden.
2. Add teriyaki sauce and stir to coat the chicken.
3. Cook until the sauce thickens slightly, about 5 minutes.
4. Garnish with sesame seeds and serve over rice or in wraps.

FAQs:
Can I use store-bought teriyaki sauce? Yes, just check for lower sugar options if available.

13. Asian Sesame Chicken Bowls

Create a nutritious and visually appealing meal with these Asian Sesame Chicken Bowls! Layered with grains, chicken, and vibrant vegetables, these bowls offer a delightful experience in every bite. You can customize the ingredients to your liking, making it easy to use your favorite flavors. These bowls are great for meal prepping and can be made ahead for quick lunches or dinners.

Ingredients:
1 lb chicken breast, grilled and sliced
2 cups cooked brown rice or quinoa
1 cup shredded carrots
1 cup snap peas
1/4 cup low-sodium soy sauce
1 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a bowl, layer cooked rice or quinoa, followed by sliced chicken, carrots, and snap peas.
2. Drizzle with soy sauce and sesame oil, then top with sesame seeds.
3. Serve immediately or store in the fridge for meal prepping.

FAQs:
How long do these bowls last in the fridge? Typically 3-4 days.

Fun fact: A single Asian sesame chicken bowl can deliver about 30g protein and under 550 calories when you use grilled chicken and brown rice. This sesame chicken recipe healthy option doubles as meal-prep magic—prep once, enjoy for lunches all week.

14. Sesame Chicken Skewers

Grilling brings out amazing flavors, making these Sesame Chicken Skewers a must-try! The marinade infuses the chicken with delightful tastes, while the grilling adds an irresistible smoky flavor. Serve these skewers as appetizers or as a main dish with sides. They’re healthy, fun to eat, and perfect for backyard gatherings!

Ingredients:
1 lb chicken breast, cubed
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp honey
Skewers (wooden or metal)

Instructions:
1. In a bowl, mix soy sauce, sesame oil, and honey to create a marinade.
2. Add chicken cubes, coating well. Marinate for at least 30 minutes.
3. Thread the marinated chicken onto skewers. Grill skewers over medium heat for about 10-15 minutes, turning regularly.
4. Serve hot, garnished with extra sesame seeds and chopped scallions.

FAQs:
Can I add veggies to the skewers? Absolutely! Bell peppers and onions work great.

15. Sesame Chicken Taco Bowls

Add a fun twist to Taco Tuesday with these Sesame Chicken Taco Bowls! This fusion of Asian and Mexican flavors will excite your taste buds. The seasoned chicken combined with crunchy toppings makes for a unique and delightful meal. It’s a fun way to serve dinner, allowing everyone to customize their bowls with their favorite toppings!

Ingredients:
1 lb chicken breast, diced
1 tbsp taco seasoning
2 cups cooked brown rice
1 cup corn
1 cup diced tomatoes
1/4 cup low-sodium soy sauce

Instructions:
1. Cook chicken in a skillet, seasoning with taco seasoning until browned.
2. In a bowl, layer cooked brown rice, topped with chicken, corn, and diced tomatoes.
3. Drizzle soy sauce over the top before serving.
4. Allow each person to customize with toppings like avocado or cilantro.

FAQs:
Can I use leftover chicken? Yes! This is a great way to use up any extras you have.

16. Sesame Chicken and Vegetable Stir-Fry

Boost your veggie intake with this Sesame Chicken and Vegetable Stir-Fry! Packed with colorful vegetables, this dish complements the chicken perfectly. It’s loaded with nutrients and flavor, and it’s quick and easy to prepare. Plus, it’s a one-pan meal, making it ideal for busy weeknights. Serve over brown rice or enjoy it on its own for a healthy dinner.

Ingredients:
1 lb chicken breast, sliced
2 cups mixed vegetables (bell peppers, carrots, snap peas)
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. Heat sesame oil in a large pan over medium heat. Cook sliced chicken until browned.
2. Toss in vegetables and stir-fry until tender-crisp.
3. Drizzle soy sauce over the top and mix well to coat.
4. Sprinkle sesame seeds just before serving over brown rice or alone.

FAQs:
Can I use frozen vegetables? Sure, just adjust the cooking time as needed.

17. Sesame Chicken and Quinoa Salad

Enjoy a refreshing and hearty meal with this Sesame Chicken and Quinoa Salad! Combining sesame chicken with quinoa creates a nutritious dish that’s filling yet light. The nutty flavor of quinoa pairs perfectly with the chicken and sesame dressing, making it perfect for lunch or dinner. This recipe is great for meal prep, as it stores well and can be enjoyed cold or warmed up!

Ingredients:
1 lb chicken breast, grilled and sliced
2 cups cooked quinoa
1 cup shredded cabbage
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a large bowl, combine cooked quinoa, shredded cabbage, and sliced chicken.
2. Whisk together soy sauce and sesame oil, and drizzle over the salad.
3. Toss well and sprinkle with sesame seeds before serving.
4. This salad can be served cold or at room temperature for a refreshing meal.

FAQs:
Can I add nuts or seeds? Absolutely! Chopped almonds or sunflower seeds add great texture.

18. Sesame Chicken Curry

Take your taste buds on a flavor journey with this Sesame Chicken Curry! This recipe combines traditional curry flavors with a twist, creating a comforting yet exciting dish. The creamy sauce infused with sesame adds depth to the chicken. Serve it over brown rice or with naan bread for a complete and satisfying meal.

Ingredients:
1 lb chicken breast, cubed
1 can coconut milk
2 tbsp red curry paste
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and cook cubed chicken until done.
2. Stir in the curry paste and coconut milk, simmering until thickened.
3. Sprinkle with sesame seeds before serving.
4. Serve over rice or with naan for dipping.

FAQs:
Can I add more vegetables? Absolutely! Bell peppers or spinach would be great additions.

19. Sesame Chicken Fajitas

Experience fusion cuisine at its best with these Sesame Chicken Fajitas! This dish blends the savory flavors of sesame with the vibrant spices of traditional fajitas. It’s a fun and exciting meal that everyone will love. Perfect for gatherings, your guests can build their own fajitas with their favorite toppings, making it a lively and flavorful dish!

Ingredients:
1 lb chicken breast, sliced
2 bell peppers, sliced
1 onion, sliced
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
Tortillas for serving

Instructions:
1. In a skillet, heat sesame oil and cook sliced chicken until browned.
2. Add bell peppers and onions, cooking until softened.
3. Drizzle soy sauce over mixture, stirring to combine.
4. Serve with warm tortillas and toppings like sour cream or salsa.

FAQs:
Can I use grilled chicken? Absolutely, it adds great flavor.

20. Sesame Chicken Tacos

Elevate Taco Tuesday with these Sesame Chicken Tacos! Using sesame chicken as the filling gives a unique flavor profile that will surprise and delight everyone. Easy to prepare, they make a fantastic meal for gatherings or a casual weeknight dinner. You can customize toppings to cater to everyone’s preferences, making it a fun and interactive meal!

Ingredients:
1 lb chicken breast, diced
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
Mini taco shells for serving
Optional toppings: shredded cabbage, cilantro, sesame seeds

Instructions:
1. Heat sesame oil in a skillet and cook diced chicken until done.
2. Stir in soy sauce, cooking for an additional 2-3 minutes.
3. Fill mini taco shells with chicken and top with your favorite toppings.
4. Serve immediately and enjoy the fusion of flavors.

FAQs:
Can I prepare the chicken ahead? Yes! This can be made in advance and reheated.

Did you know sesame chicken tacos can be on the table in under 30 minutes? This sesame chicken recipe healthy twist uses 1 lb chicken breast, soy sauce, sesame oil, and mini taco shells for a crowd-pleasing meal. Customize toppings for everyone and stay fast and flavorful.

21. Garlic Sesame Chicken

Looking for an easy weeknight meal? This Garlic Sesame Chicken is packed with flavor! The savory sauce is loaded with garlic and sesame, creating a delightful dish that everyone will love. Serve it over rice or noodles, and you’ll have a comforting meal ready in no time. It’s simple to prepare and gives you the feel of a restaurant-quality dish right at home.

Ingredients:
1 lb chicken breast, sliced
4 cloves garlic, minced
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and sauté minced garlic until fragrant.
2. Add sliced chicken and cook until browned.
3. Pour in soy sauce and cook until chicken is tender and coated.
4. Garnish with sesame seeds and serve over your choice of rice or noodles.

FAQs:
Can I use other proteins? Yes! Tofu or shrimp would work well, too.

22. Sesame Chicken and Asparagus

Elevate your meal with this delightful pairing of Sesame Chicken and Asparagus! Not only does it look beautiful on the plate, but it’s also delicious and nutritious. The crisp-tender asparagus complements the chicken perfectly, adding a lovely crunch. This quick dish is perfect for a weeknight dinner that feels special. Serve it with quinoa or rice for a complete meal.

Ingredients:
1 lb chicken breast, sliced
1 bunch asparagus, trimmed and cut into pieces
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and cook sliced chicken until browned.
2. Add asparagus and stir-fry until tender-crisp, about 5 minutes.
3. Drizzle with soy sauce and sprinkle with sesame seeds before serving.
4. Enjoy over a bed of rice or quinoa.

FAQs:
Can I use other vegetables? Absolutely! Broccoli or snap peas would also work well.

23. Sesame Chicken with Spinach

Looking for a dish that’s healthy and flavorful? This Sesame Chicken with Spinach combines deliciousness with nutrition! The sesame sauce clings to the chicken and fresh spinach, making every bite a delight. It’s a quick meal that’s perfect for busy nights, and you can serve it over rice or enjoy it on its own for a light dinner.

Ingredients:
1 lb chicken breast, sliced
4 cups fresh spinach
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. Heat sesame oil in a skillet and cook sliced chicken until browned.
2. Add fresh spinach and stir-fry until wilted.
3. Drizzle with soy sauce and sprinkle with sesame seeds before serving.
4. Serve hot over rice or enjoy it plain.

FAQs:
Can I use frozen spinach? Yes, just thaw and drain before use.

24. Sesame Chicken and Sweet Potatoes

Want to add a touch of sweetness to your meal? Pairing Sesame Chicken with roasted sweet potatoes creates a delightful combination that’s hearty and healthy. The creamy and sweet flavor of the potatoes contrasts nicely with the savory sesame chicken. This one-pan meal is not only delicious but also easy to prepare, making it ideal for busy nights.

Ingredients:
1 lb chicken breast, cubed
2 medium sweet potatoes, cubed
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix cubed sweet potatoes with sesame oil and soy sauce, spread on a baking sheet. Roast for 20 minutes.
3. Meanwhile, in a skillet, heat sesame oil and cook cubed chicken until browned.
4. Combine roasted sweet potatoes and chicken, sprinkle with sesame seeds before serving.

FAQs:
Can I use regular potatoes? Yes, you can swap for regular potatoes if desired.

25. Sesame Chicken with Green Beans

If you want a simple yet satisfying dish, try Sesame Chicken with Green Beans! This meal showcases fresh ingredients and bold flavors. The snap of the green beans makes this dish vibrant and enjoyable. It’s quick to prepare, making it ideal for those busy nights when you want something healthy and delicious with minimal effort.

Ingredients:
1 lb chicken breast, sliced
2 cups green beans, trimmed
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and cook sliced chicken until no longer pink.
2. Add green beans and stir-fry until tender-crisp, about 5 minutes.
3. Drizzle with soy sauce and toss to coat, then sprinkle with sesame seeds.
4. Serve over rice or enjoy alone for a light meal.

FAQs:
Can I use frozen green beans? Yes, just adjust cooking time accordingly.

26. Sesame Chicken with Mushrooms

Want to add some earthy flavors to your meal? This Sesame Chicken with Mushrooms is a delightful combination that enhances the dish’s overall depth. The mushrooms add a unique texture and flavor, perfectly complementing the savory chicken. This recipe is quick and perfect for a weeknight dinner, and the umami from the mushrooms pairs beautifully with the sesame sauce.

Ingredients:
1 lb chicken breast, sliced
2 cups mushrooms, sliced
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and cook sliced chicken until browned.
2. Add mushrooms and continue to cook until tender.
3. Drizzle with soy sauce and mix well until chicken is coated.
4. Garnish with sesame seeds before serving over rice or noodles.

FAQs:
Can I use other proteins? Yes, sliced beef or tofu would also work well.

Fun fact: mushrooms boost savory umami in seconds, adding depth without extra fat. When paired with sesame chicken, your weeknight meal can taste restaurant-worthy in under 30 minutes. A simple sesame chicken recipe healthy can indeed wow without sacrificing speed.

27. Sesame Chicken with Zucchini Noodles

Looking for a healthy, low-carb alternative? This Sesame Chicken with Zucchini Noodles is a fantastic way to enjoy your favorite dish while keeping it light. The fresh zucchini noodles complement the chicken perfectly, creating a delightful meal for warm evenings. It’s quick to prepare and packed with flavors, making it perfect for a healthy, fulfilling dinner that’s also fun to eat.

Ingredients:
1 lb chicken breast, sliced
4 medium zucchini, spiralized
1/4 cup low-sodium soy sauce
2 tbsp sesame oil
1 tbsp sesame seeds

Instructions:
1. In a skillet, heat sesame oil and cook sliced chicken until browned.
2. Add spiralized zucchini and soy sauce and cook for 2-3 minutes until just tender.
3. Garnish with sesame seeds before serving, and enjoy!
4. Add some red pepper flakes for a spicy kick!

FAQs:
Can I use other vegetables? Absolutely! Bell peppers or carrots can also be added for crunch.

Conclusion

Exploring healthy sesame chicken recipes opens up a world of flavors and possibilities in your kitchen.

Each recipe brings its own twist on this classic dish, allowing you to experiment with various ingredients and styles.

Whether you’re meal prepping for the week or looking to impress your family or friends, these recipes are sure to please. Enjoy the journey of creating delicious and wholesome meals!

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Frequently Asked Questions

What Makes a Sesame Chicken Recipe Healthy?

A healthy sesame chicken recipe typically focuses on using lean cuts of chicken, such as breast, and incorporates wholesome ingredients like vegetables and low-sugar sauces.

By opting for methods like grilling, baking, or stir-frying with minimal oil, you can keep the dish low in calories while still maximizing flavor. Using natural sweeteners or reducing the amount of sugar in the sauce can also enhance its health benefits without sacrificing taste!

Can I Make a Low-Calorie Sesame Chicken Recipe at Home?

Absolutely! Making a low-calorie sesame chicken recipe at home is not only easy but also fun!

You can substitute traditional breading with almond flour or skip it altogether for a lighter dish. Focus on using fresh vegetables like broccoli or bell peppers to add volume and nutrients without adding many calories. Plus, you can control the amount of sauce you use, ensuring it aligns with your dietary goals!

What Are Some Easy Sesame Chicken Recipe Variations?

If you’re looking to mix things up, there are plenty of easy sesame chicken recipe variations to explore!

You can try adding different vegetables like snap peas or carrots for extra crunch. For a twist, consider using different proteins, such as tofu or shrimp, to create an Asian-inspired dish that fits your preferences. Experimenting with other flavors, like ginger or garlic, can also bring a delightful change to your savory chicken recipes!

How Can I Incorporate More Vegetables Into My Sesame Chicken Dish?

Incorporating more vegetables into your sesame chicken dish is a fantastic way to enhance its nutritional profile!

Consider adding colorful veggies such as bell peppers, zucchini, or mushrooms while cooking. You can also serve your sesame chicken over a bed of stir-fried greens or alongside a fresh salad. This not only adds flavor and texture but also boosts the fiber content, making your meal even healthier!

Are There Any Healthy Side Dishes to Pair with Sesame Chicken?

Definitely! Pairing your sesame chicken with healthy side dishes can elevate your meal.

Consider serving it with brown rice or quinoa for a whole grain option that complements the chicken perfectly. Steamed or roasted vegetables, such as asparagus or bok choy, can also be a great addition. For a refreshing touch, a light cucumber salad seasoned with sesame oil and vinegar can balance the savory flavors beautifully!