If you’ve ever taken a bite of a perfectly roasted Brussels sprout and felt that delightful crunch, you know why I made this post. This little veggie packs a punch in flavor and nutrition, and it often gets a bad rap. Many people think they won’t like Brussels sprouts, but I’m here to change that perception. It’s all about how you prepare them. If you’re someone who enjoys cooking, loves healthy eating, or just wants to impress your family at dinner, this collection is made for you.
Imagine transforming those tiny green orbs into mouthwatering dishes that leave everyone asking for seconds. You might be looking for ways to incorporate more veggies into your meals or simply want to try something new. Either way, you’re in the right place. I pulled together 28 healthy Brussels sprout recipes that are not just nutritious but also packed with flavor. These recipes will make you rethink how you view this vegetable.
Each recipe is designed to be easy to follow, whether you’re a seasoned chef or a kitchen novice. You’ll find options that suit various tastes and dietary preferences. From crispy roasted Brussels sprouts to creamy salads and even hearty casseroles, there’s something here for everyone. And the best part? You won’t just be eating your veggies—you’ll actually look forward to it!
So, grab your apron and get ready to explore these amazing Brussels sprout recipes. You’ll be surprised at how delicious they can be. Let’s dive in and elevate your meals with these simple yet tasty dishes. Your taste buds (and your body) will thank you!
1. Classic Roasted Brussels Sprouts
If you’re looking for a simple and delicious way to enjoy Brussels sprouts, roasting is the answer. This cooking method brings out their natural sweetness while giving them a crispy exterior that you won’t be able to resist. The high heat of the oven caramelizes the outer layers, keeping the insides soft and tender, making each bite a delightful experience.
To make this dish even better, consider drizzling some balsamic glaze on top before serving. It adds a sweet and tangy finish that perfectly complements the sprouts. Serve these roasted beauties alongside grilled chicken or fish for a complete meal that feels both comforting and gourmet.
Here’s how to make these roasted Brussels sprouts:
Ingredients:
1 pound Brussels sprouts
2 tablespoons olive oil
Salt and pepper to taste
Optional: balsamic glaze for drizzling
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a big bowl, toss them in olive oil, salt, and pepper.
4. Spread them on a baking sheet in a single layer.
5. Roast for 20-25 minutes, stirring halfway through, until golden and crispy.
6. Drizzle with balsamic glaze before serving, if desired.
FAQs:
Can I use frozen Brussels sprouts? Yes, but fresh ones yield better results.
What pairs well with roasted Brussels sprouts? They go great with grilled meats or fish.
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Want a refreshing and crunchy salad? This Brussels sprout salad is just what you need! Shredded Brussels sprouts serve as a crisp base, while the sweetness of apples and the crunch of walnuts elevate the dish. Tossed in a light vinaigrette, this salad is not only nutritious but also bursting with flavor, making it a perfect side for any meal or a standalone lunch.
For an extra layer of flavor, consider adding crumbled feta cheese. It brings a creamy texture that balances the crispness of the salad. Also, using a food processor can speed up the shredding process, making this dish quick and easy to prepare.
Here’s how to whip up this delightful salad:
Ingredients:
2 cups Brussels sprouts, shredded
1 apple, diced (preferably sweet)
1/2 cup walnuts, toasted
1/4 cup feta cheese, crumbled (optional)
3 tablespoons olive oil
2 tablespoons apple cider vinegar
Salt and pepper to taste
Instructions:
1. In a large salad bowl, combine shredded Brussels sprouts, diced apple, walnuts, and feta cheese.
2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or chill for 30 minutes to meld flavors.
FAQs:
Can I make this salad ahead of time? Yes, but add the dressing just before serving for freshness.
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3. Creamy Brussels Sprout Casserole
Craving comfort food? This creamy Brussels sprout casserole is a delicious way to enjoy these nutritious veggies. The rich cream sauce blends beautifully with the earthy flavor of Brussels sprouts, creating a dish that’s both cozy and satisfying. It’s perfect for family dinners or holiday gatherings, making it a crowd-pleaser every time.
To make it even more indulgent, consider adding crispy bacon or sausage. These ingredients enhance the flavor and add a savory crunch that everyone will love. Plus, this casserole is easy to prepare, so you can enjoy more time with your guests.
Here’s how to create this creamy delight:
Ingredients:
1 pound Brussels sprouts, halved
1 cup heavy cream
1 cup grated cheese (cheddar or Parmesan)
1/2 cup breadcrumbs
2 tablespoons butter
1 teaspoon garlic powder
Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Blanch the Brussels sprouts in boiling water for 5 minutes, then drain.
3. In a bowl, mix cream, cheese, garlic powder, salt, and pepper.
4. Layer the Brussels sprouts in a baking dish and pour the creamy mixture over them.
5. Top with breadcrumbs and dot with butter.
6. Bake for 30-35 minutes until bubbly and golden.
FAQs:
Can leftovers be reheated? Yes, reheat in the oven to keep the topping crispy.
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Looking for a filling and nutritious dish? This Brussels sprout and quinoa salad is packed with protein and flavor. The fluffy quinoa pairs perfectly with the crunchy Brussels sprouts, making it an ideal choice for lunch or a light dinner. Tossed in a zesty vinaigrette, this salad is not just healthy; it’s also incredibly satisfying.
If you want to add more protein, try including grilled chicken or chickpeas. Both options will make this salad heartier, perfect for meal prep or busy weeknights. Plus, it keeps well in the fridge, so you can enjoy it throughout the week.
Here’s how to prepare this vibrant salad:
Ingredients:
1 cup quinoa, rinsed
2 cups Brussels sprouts, shredded
1/2 bell pepper, diced
1/4 cup raisins
1/4 cup almonds, sliced
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions and let cool.
2. In a large bowl, combine shredded Brussels sprouts, bell pepper, raisins, and almonds.
3. In a separate bowl, whisk olive oil, lemon juice, salt, and pepper.
4. Add the cooled quinoa to the salad and drizzle with dressing; toss well.
5. Serve chilled or at room temperature.
FAQs:
Can I use other grains instead of quinoa? Yes, farro or brown rice work well too.
Fun fact: A cup of cooked quinoa adds about 8 g protein, giving brussel sprout and quinoa salad a powerful boost in healthy brussel sprout recipes. For extra staying power, stir in grilled chicken or chickpeas—great for meal prep and satisfying lunches.
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Need a quick and tasty side dish? Sautéed Brussels sprouts with garlic are your answer! This simple recipe takes just minutes and pairs well with nearly any meal. The garlic adds a wonderful aroma and flavor, while the sprouts remain crisp, creating a delightful combination that elevates your dinner.
For a little extra kick, try adding red pepper flakes. They’ll give your dish a spicy edge that makes it even more exciting. Plus, using a cast-iron skillet can enhance the flavors, making each bite even tastier.
Here’s how to prepare this quick side:
Ingredients:
1 pound Brussels sprouts, halved
2 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste
Optional: grated Parmesan cheese for garnish
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the Brussels sprouts cut side down and cook for 5-7 minutes until caramelized.
4. Season with salt and pepper; toss to combine and cook for another 2-3 minutes.
5. Serve hot, garnished with Parmesan if desired.
FAQs:
Can I use frozen Brussels sprouts? Fresh is best, but frozen can work if thawed beforehand.
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Tired of boring tacos? Try Brussels sprout tacos instead! These flavorful tacos are loaded with sautéed Brussels sprouts and topped with a creamy avocado sauce that balances the earthiness of the sprouts. They’re a fun twist on a classic dish that everyone will enjoy.
For an added protein boost, consider mixing in black beans. They’ll make your tacos even more filling and satisfying. Plus, you can easily use corn tortillas for a gluten-free option, making this meal accessible for everyone.
Here’s how to make these delicious tacos:
Ingredients:
1 pound Brussels sprouts, shredded
1 teaspoon cumin
1 tablespoon olive oil
Salt and pepper to taste
4 small tortillas
1 avocado
1/4 cup Greek yogurt
1 tablespoon lime juice
Fresh cilantro for garnish
Instructions:
1. Heat olive oil in a skillet over medium heat; add shredded Brussels sprouts, cumin, salt, and pepper.
2. Sauté for 5-7 minutes until tender and slightly crispy.
3. Blend avocado, Greek yogurt, lime juice, and a pinch of salt to make the crema.
4. Warm the tortillas in a separate pan.
5. Fill each tortilla with sautéed Brussels sprouts and drizzle with avocado crema; garnish with cilantro.
FAQs:
Can I use other vegetables in these tacos? Absolutely! Try adding mushrooms or bell peppers for variety.
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If you love bacon, you’ll adore this Brussels sprout and bacon stir-fry! This savory dish combines crispy bacon with fresh Brussels sprouts, creating a delightful meal that’s quick to prepare. Perfect for busy weeknights, it’s a delicious way to enjoy your veggies without sacrificing flavor.
To enhance the taste, you can add a splash of soy sauce or honey for a sweet and savory twist. This dish is versatile and easy to adjust based on what you have on hand, making it a go-to recipe for any night.
Here’s how to make this tasty stir-fry:
Ingredients:
1 pound Brussels sprouts, halved
4 slices bacon, chopped
1 tablespoon soy sauce
1 tablespoon honey
Salt and pepper to taste
Instructions:
1. In a large skillet, cook the bacon over medium heat until crispy; remove and set aside.
2. In the same skillet, add the halved Brussels sprouts; sauté until tender and browned, about 8-10 minutes.
3. Return the bacon to the pan; add soy sauce and honey, mixing well.
4. Cook for an additional 2 minutes, then serve hot.
FAQs:
Can I make this dish vegetarian? Yes, simply omit the bacon and sauté with olive oil.
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Looking for a unique pasta dish? This Brussels sprout pesto pasta is a fun twist on traditional pesto. The vibrant green sauce is made from blended Brussels sprouts, nuts, and Parmesan cheese, offering a healthy option that’s full of flavor. It’s simple to make and sure to impress anyone at your dinner table.
Feel free to experiment with different nuts for the pesto. Pine nuts or walnuts both work beautifully and can change the flavor profile of the dish. Plus, this pasta can be served warm or cold, making it versatile for any occasion.
Here’s how to create this delicious pasta:
Ingredients:
2 cups Brussels sprouts, blanched
1/4 cup nuts (pine nuts or walnuts)
1/4 cup Parmesan cheese
2 garlic cloves
1/4 cup olive oil
Salt and pepper to taste
8 ounces pasta of choice
Instructions:
1. Cook pasta according to package instructions and drain.
2. In a food processor, combine blanched Brussels sprouts, nuts, Parmesan, garlic, salt, and pepper; blend until smooth.
3. With the processor running, slowly drizzle in olive oil until combined.
4. Toss the cooked pasta with the Brussels sprout pesto until evenly coated.
5. Serve hot, garnished with extra Parmesan if desired.
FAQs:
Can I freeze the pesto? Yes, store it in an airtight container for up to 3 months.
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Want to elevate your Brussels sprouts? Try this tangy mustard sauce! It enhances the flavor of the sprouts, balancing their richness with a sharp kick. This quick recipe is perfect for impressing guests without spending hours in the kitchen.
For a twist, consider adding fresh herbs like parsley or thyme to the sauce. They bring freshness that pairs wonderfully with the mustard. This dish is a fantastic side for grilled meats or fish, making your meal feel complete.
Here’s how to prepare this zesty side:
Ingredients:
1 pound Brussels sprouts, halved
1 tablespoon Dijon mustard
2 tablespoons olive oil
1 tablespoon honey
Salt and pepper to taste
Instructions:
1. Steam or boil the Brussels sprouts for about 5 minutes until tender.
2. In a small bowl, whisk together mustard, olive oil, honey, salt, and pepper.
3. Drain the Brussels sprouts and toss them in the mustard sauce until well coated.
4. Serve warm as a delightful side dish.
FAQs:
Can I use regular mustard instead of Dijon? Yes, but the flavor will differ.
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Searching for a hearty breakfast or brunch option? This Brussels sprout and sweet potato hash is perfect! The sweetness of the potatoes complements the earthy flavor of the sprouts, creating a balanced and satisfying dish. It’s filling enough to be a main course or a delightful side.
Consider adding fried eggs on top for extra flavor and protein. This dish is versatile and can be customized with your favorite herbs or spices. Plus, it’s an excellent way to use up leftover veggies, making it practical for meal prep.
Here’s how to make this tasty hash:
Ingredients:
2 cups Brussels sprouts, halved
2 cups sweet potatoes, diced
1 onion, chopped
2 tablespoons olive oil
Salt and pepper to taste
Optional: eggs for topping
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add diced sweet potatoes and cook for about 10 minutes until tender.
3. Add Brussels sprouts and chopped onion; season with salt and pepper.
4. Cook for another 10-15 minutes until veggies are caramelized.
5. If desired, fry an egg and serve on top of the hash.
FAQs:
Can I use frozen sweet potatoes? Fresh is best, but frozen can work if thawed first.
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Who says pizza can’t be healthy? This Brussels sprout pizza turns a classic favorite into a nutritious delight. With a thin crust topped with a rich white sauce, Brussels sprouts, and melty cheese, it’s a fun way to sneak in some greens. Everyone will love this playful approach to pizza night!
Feel free to customize your toppings. Adding grilled chicken or mushrooms can enhance the flavor and make it heartier. Plus, using a gluten-free crust can accommodate different dietary needs, making this pizza a hit for all.
Here’s how to create your own Brussels sprout pizza:
Ingredients:
1 pre-made pizza crust
1 cup Brussels sprouts, thinly sliced
1 cup ricotta cheese
1/2 cup mozzarella cheese, shredded
2 tablespoons olive oil
Salt and pepper to taste
Optional: chili flakes for garnish
Instructions:
1. Preheat your oven according to the pizza crust package instructions.
2. Spread ricotta cheese evenly over the crust.
3. Arrange the sliced Brussels sprouts on top; sprinkle with mozzarella, salt, and pepper.
4. Drizzle with olive oil before baking.
5. Bake according to crust instructions, usually around 10-12 minutes.
6. Garnish with chili flakes before serving.
FAQs:
Can I make this pizza with a gluten-free crust? Absolutely, just use your favorite gluten-free pizza crust.
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Want to add a smoky flavor to your Brussels sprouts? Try these grilled skewers! Perfect for summer barbecues or cozy family dinners, these skewers are easy to prepare and packed with flavor. Grilling enhances the sprouts’ natural sweetness while giving them a delightful char that everyone will love.
For an added zing, consider drizzling lemon juice over the skewers after grilling. It brightens the flavor and makes the dish even more refreshing. Plus, using metal skewers can make the grilling process smoother and easier.
Here’s how to make these flavorful skewers:
Ingredients:
1 pound Brussels sprouts, trimmed
2 tablespoons olive oil
Salt and pepper to taste
Optional: lemon juice for drizzling
Instructions:
1. Preheat your grill to medium heat.
2. Toss Brussels sprouts in olive oil, salt, and pepper.
3. Thread them onto skewers, leaving space between each sprout.
4. Grill for about 10-15 minutes, turning occasionally until charred and tender.
5. Drizzle with lemon juice before serving.
FAQs:
Can I grill Brussels sprouts without skewers? Yes, just place them directly on the grill grates.
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13. Brussels Sprouts with Lemon and Parmesan
Brighten up your Brussels sprouts with a dash of lemon juice and a sprinkle of Parmesan cheese. This easy recipe enhances the sprouts’ natural flavor with zesty freshness and savory cheese. It’s a delightful side dish that works well with any meal, adding a touch of elegance to your dinner table.
For an extra kick, consider adding some lemon zest. It brings even more citrusy brightness and elevates the dish. This simple recipe is perfect for those who want a quick yet tasty side that impresses.
Here’s how to whip up this delicious dish:
Ingredients:
1 pound Brussels sprouts, halved
2 tablespoons olive oil
Juice of 1 lemon
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Instructions:
1. Boil or steam the Brussels sprouts until tender, about 5 minutes.
2. Drain and return them to the pot.
3. Add olive oil, lemon juice, salt, and pepper; toss to combine.
4. Stir in the Parmesan cheese before serving warm.
FAQs:
Can I use other cheeses? Yes, feta or goat cheese work well too.
Fun fact: Just 1 tablespoon of lemon juice can brighten Brussels sprouts and cut their bite in seconds. Pair it with Parmesan and you’ve got a quick, elegant side that fits perfectly into healthy brussel sprout recipes.
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Get ready for a kick with these spicy Brussels sprouts! Tossed in chili oil and garlic, this dish is perfect for those who enjoy heat. The warming spices elevate the sprouts’ rich flavor, making them an exciting side dish for spicy food lovers.
If you want a bit of crunch, consider topping the dish with roasted nuts. They add texture that complements the tender sprouts beautifully. This recipe is quick, making it an easy go-to for adding some spice to your meals.
Here’s how to make these zesty sprouts:
Ingredients:
1 pound Brussels sprouts, halved
2 tablespoons chili oil
3 cloves garlic, minced
Salt to taste
Instructions:
1. In a skillet, heat chili oil over medium heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add Brussels sprouts, sprinkle with salt, and sauté for 10-12 minutes until tender and slightly charred.
4. Serve hot with an extra drizzle of chili oil if desired.
FAQs:
Can I use other oils? Yes, any light oil works, but chili oil is preferred for flavor.
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This festive dish with Brussels sprouts, cranberries, and pecans is perfect for holiday meals or gatherings. The sweet and tart cranberries contrast beautifully with the crunchy pecans, creating a delightful flavor profile that enhances the earthy Brussels sprouts. It’s an eye-catching and delicious option that everyone will love.
Consider adding a sprinkle of feta cheese for a creamy twist. It complements the sweetness of the cranberries and adds another layer of flavor. This dish is not only tasty but also visually appealing, making it a lovely addition to your table.
Here’s how to create this festive side:
Ingredients:
1 pound Brussels sprouts, halved
1/2 cup cranberries (dried or fresh)
1/2 cup pecans, chopped
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper in a bowl.
3. Spread them on a baking sheet and roast for 15 minutes.
4. Add cranberries and pecans; mix and roast for another 5 minutes.
5. Serve warm as a festive side dish.
FAQs:
Can I substitute almonds for pecans? Absolutely, any nut will work!
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Looking for a comforting dish? This Brussels sprout and cauliflower gratin is a must-try! Creamy and cheesy, it’s ideal for chilly nights when you crave something warm and hearty. The combination of these veggies creates a deliciously rich dish that’s sure to please everyone.
For added flavor, consider seasoning with garlic powder or nutmeg. These spices elevate the dish and make it even more comforting. Plus, this gratin is great for leftovers, as it reheats wonderfully, giving you a tasty meal for days.
Here’s how to prepare this comforting gratin:
Ingredients:
2 cups Brussels sprouts, halved
2 cups cauliflower florets
1 cup heavy cream
1 cup grated cheddar cheese
1/2 cup breadcrumbs
Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Steam Brussels sprouts and cauliflower until tender, about 8 minutes.
3. In a baking dish, combine cream, cheese, salt, and pepper.
4. Fold in the steamed vegetables; mix well.
5. Top with breadcrumbs and bake for 25-30 minutes until golden and bubbly.
FAQs:
Can I use low-fat dairy? Yes, low-fat cream or cheese works well.
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Indulge in the perfect combination of sweet and savory with Brussels sprouts, bacon, and maple syrup. The crispy bacon adds a rich flavor that pairs beautifully with the earthy sprouts, while the maple syrup glaze introduces a touch of sweetness. This dish is perfect for special occasions or holiday feasts, impressing your guests with its deliciousness.
For an extra crunch, consider adding chopped nuts. They enhance the texture and flavor profile, making each bite even more enjoyable. This recipe is not only tasty but also easy to whip up, ensuring you can serve something special without a lot of fuss.
Here’s how to create this delightful dish:
Ingredients:
1 pound Brussels sprouts, halved
4 slices of bacon, chopped
1/4 cup maple syrup
Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cook chopped bacon in a skillet until crispy; set aside.
3. Toss Brussels sprouts with bacon drippings, maple syrup, salt, and pepper.
4. Spread on a baking sheet and roast for 20 minutes until caramelized.
5. Toss with bacon before serving.
FAQs:
Can I use turkey bacon? Absolutely, for a leaner option.
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Craving a hearty vegetarian dish? This spicy Brussels sprouts and chickpeas recipe is packed with flavor and protein. It’s a great main course or side, perfect for adding more plant-based meals to your diet. The combination of spices elevates the dish, making it exciting and satisfying.
For an added flavor boost, consider mixing in garlic powder or chili flakes. They enhance the dish’s warmth and depth, making it even more delicious. This recipe is also great for meal prep, as it keeps well in the fridge for easy reheating.
Here’s how to prepare this flavorful dish:
Ingredients:
1 pound Brussels sprouts, halved
1 can chickpeas, rinsed and drained
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine Brussels sprouts, chickpeas, olive oil, spices, salt, and pepper.
3. Spread the mixture on a baking sheet.
4. Roast for 20-25 minutes until Brussels sprouts are crispy and chickpeas are golden.
5. Serve warm, drizzled with additional olive oil if desired.
FAQs:
Can I use other beans? Yes, black beans or kidney beans work well too.
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This refreshing Brussels sprout and apple slaw brings together crunch and sweetness. It makes a fantastic side for any meal, especially during warmer months. The zesty dressing enhances the flavors, making the dish vibrant and satisfying. Perfect for potlucks or a light summer side, this slaw is sure to impress.
For extra texture, consider adding shredded carrots or cabbage. They not only add color but also enhance the flavor profile. This slaw is quick to prepare, making it a great option for busy days.
Here’s how to whip up this delightful slaw:
Ingredients:
2 cups Brussels sprouts, thinly sliced
1 apple, julienned
1/4 cup raisins
1/4 cup walnuts, chopped
3 tablespoons olive oil
2 tablespoons apple cider vinegar
Salt and pepper to taste
Instructions:
1. In a large bowl, combine sliced Brussels sprouts, apple, raisins, and walnuts.
2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the slaw and toss well to combine.
4. Let sit for about 10 minutes before serving to allow flavors to meld.
FAQs:
Can I add other vegetables? Yes, shredded carrots or cabbage are great additions.
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Elevate your Brussels sprouts with garlic and herbs for a flavorful side dish! This simple recipe combines earthy herbs with the natural sweetness of the sprouts, creating a dish that pairs beautifully with any main course. It’s an easy way to impress your guests and make any meal feel special.
For a hint of freshness, add a squeeze of lemon juice before serving. It brightens the flavors and makes the dish even more appealing. This recipe is quick to prepare, making it perfect for busy weeknights or special occasions alike.
Here’s how to make these tasty roasted Brussels sprouts:
Ingredients:
1 pound Brussels sprouts, halved
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried herbs (thyme or rosemary)
Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a mixing bowl, combine Brussels sprouts, garlic, olive oil, herbs, salt, and pepper.
3. Spread the mixture on a baking sheet in a single layer.
4. Roast for 20-25 minutes until golden brown and crispy, stirring halfway through.
5. Serve hot, garnished with extra herbs if desired.
FAQs:
Can I use fresh herbs instead of dried? Absolutely! Just double the amount for fresh herbs.
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Warm up with a comforting bowl of Brussels sprout and lentil soup. This nutrient-dense dish combines tender Brussels sprouts with hearty lentils, making it filling and satisfying. It’s perfect for chilly days, offering warmth and nourishment in every bite.
For added depth of flavor, consider mixing in other vegetables like carrots or potatoes. They enhance the dish and make it even more wholesome. This soup is also great for meal prep, as it freezes well for easy reheating later.
Here’s how to prepare this cozy soup:
Ingredients:
1 cup lentils, rinsed
2 cups Brussels sprouts, halved
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
2. Add lentils, Brussels sprouts, broth, salt, and pepper; bring to a boil.
3. Reduce heat and simmer for 25-30 minutes until lentils are tender.
4. Blend slightly with an immersion blender for a creamier texture if desired.
5. Serve warm with crusty bread.
FAQs:
Can I use canned lentils? Yes, just reduce the cooking time.
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Combine the savory flavor of Brussels sprouts with tangy feta cheese in this refreshing salad. Each bite offers a delightful experience, complemented by a light dressing that enhances the overall flavors. This salad is perfect for lunch or as a side dish during dinner, providing a healthy option that feels indulgent.
To add some color, consider including cherry tomatoes or olives. They not only enhance the visual appeal but also bring additional flavors that make the salad even tastier. This dish is quick to prepare and great for those busy days when you want something nutritious yet satisfying.
Here’s how to create this delicious salad:
Ingredients:
2 cups Brussels sprouts, shredded
1/2 cup feta cheese, crumbled
1/4 cup olives, sliced
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded Brussels sprouts, feta cheese, and olives.
2. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve chilled or at room temperature.
FAQs:
How long can I store this salad? It’s best when fresh but can last in the fridge for up to 2 days.
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This Brussels sprouts and mushroom stir-fry is quick and bursting with flavor! The earthy mushrooms pair beautifully with the Brussels sprouts, creating a delightful dish that’s perfect for serving over rice or noodles. It’s an excellent option for busy weeknights when you need a quick yet satisfying meal.
Feel free to add other vegetables like bell peppers or snow peas for extra color and nutrition. They not only enhance the flavor but also make the dish more visually appealing. This stir-fry is easy to customize based on what you have on hand, making it a practical choice for any night.
Here’s how to whip up this tasty stir-fry:
Ingredients:
1 pound Brussels sprouts, halved
1 cup mushrooms, sliced
2 tablespoons soy sauce
2 tablespoons sesame oil
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat sesame oil over medium-high heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add Brussels sprouts and mushrooms, cooking for about 8-10 minutes until tender.
4. Drizzle with soy sauce and toss to combine; cook for another minute.
5. Serve warm over rice or noodles.
FAQs:
Can I use frozen vegetables? Fresh is best, but frozen works in a pinch.
Spice up busy weeknights with a quick Brussels sprouts and mushroom stir-fry. It’s proof that healthy brussel sprout recipes can be bold, budget-friendly, and dinner-ready in under 20 minutes. Add peppers for color, then savor a fast, flavorful victory!
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24. Brussels Sprout and Roasted Red Pepper Dip
This Brussels sprout and roasted red pepper dip is a unique and delicious appetizer that’s sure to impress your guests. Creamy and savory, it pairs wonderfully with crunchy vegetables or crackers. Perfect for parties or casual gatherings, this dip is a must-try that stands out from traditional options.
For added flavor, consider using fresh roasted red peppers instead of jarred ones. They bring a richer taste that enhances the dip’s overall appeal. Plus, this dip can be made ahead of time, allowing you to save time on party day.
Here’s how to create this tasty dip:
Ingredients:
1 cup Brussels sprouts, steamed and chopped
1/2 cup roasted red peppers, chopped
1/2 cup cream cheese
1/4 cup sour cream
Salt and pepper to taste
Instructions:
1. In a mixing bowl, combine chopped Brussels sprouts, roasted red peppers, cream cheese, and sour cream.
2. Season with salt and pepper and mix until smooth.
3. Transfer to a serving bowl and serve warm or cold with crackers or fresh veggies.
FAQs:
Can I make this ahead of time? Yes, it can be prepared a day in advance and stored in the fridge.
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Brussels sprouts tossed in garlic and lemon butter create a luxurious flavor that elevates this humble vegetable. The buttery sauce complements the sprouts’ natural taste, making it a perfect side dish for any meal. Simple yet sophisticated, this recipe is bound to impress your dinner guests without much effort.
For a lighter version, feel free to substitute olive oil for butter. This still gives you a delicious flavor while reducing calories. Adding a sprinkle of red pepper flakes will give it an extra kick, making it even more exciting.
Here’s how to prepare this delightful dish:
Ingredients:
1 pound Brussels sprouts, halved
4 tablespoons butter
3 cloves garlic, minced
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. Steam or boil Brussels sprouts until tender, about 5 minutes; drain.
2. In a skillet, melt butter over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Toss in Brussels sprouts, adding lemon juice, salt, and pepper; cook for an additional 2-3 minutes.
5. Serve warm, garnished with lemon zest if desired.
FAQs:
Can I use frozen Brussels sprouts? Fresh is best, but frozen can work if thawed and drained well.
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This Brussels sprouts dish drizzled with tahini dressing is not only delicious but also packed with flavor. The creaminess of tahini adds richness, while the nutty flavor pairs perfectly with the sprouts. It’s a unique way to enjoy Brussels sprouts that everyone will love, making it a fantastic addition to your meal rotation.
For a burst of flavor, consider serving it with a sprinkle of sesame seeds. They enhance both the taste and appearance of the dish. This recipe is straightforward to make, so you can whip it up anytime you want a tasty side.
Here’s how to create this flavorful dish:
Ingredients:
1 pound Brussels sprouts, halved
1/4 cup tahini
2 tablespoons lemon juice
2 tablespoons water
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.
3. Roast for 20-25 minutes until crispy.
4. In a bowl, whisk tahini, lemon juice, water, salt, and pepper until smooth.
5. Drizzle the tahini dressing over the roasted Brussels sprouts before serving.
FAQs:
Can I make the tahini dressing ahead of time? Yes, store it in the fridge for up to a week.
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This dish of Brussels sprouts with pomegranate seeds is not only visually appealing but also bursts with flavor. The sweet-tart pomegranate seeds provide a delightful contrast to the sprouts, making it a perfect side for holiday meals or special occasions. It’s fresh, colorful, and absolutely delicious, ensuring your table looks as good as it tastes.
For added crunch, consider topping your dish with toasted walnuts. They complement the flavors beautifully and add texture. This recipe is straightforward, making it an excellent choice for those looking to impress without the fuss.
Here’s how to prepare this vibrant dish:
Ingredients:
1 pound Brussels sprouts, halved
1/2 cup pomegranate seeds
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 20-25 minutes until crispy.
4. Remove from the oven and toss with pomegranate seeds before serving.
FAQs:
Can I use fresh pomegranate instead of seeds? Yes, just slice open a pomegranate to extract the seeds.
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28. Brussels Sprouts with Parmesan and Nutmeg
Elevate your Brussels sprouts with a simple yet elegant twist by adding Parmesan and a hint of nutmeg. This recipe enhances the natural flavor of the sprouts, creating a dish that’s perfect for a special occasion or holiday gathering. It’s creamy, cheesy, and ultra-delicious, ensuring your meal feels extraordinary.
For a crunchy topping, sprinkle breadcrumbs over the dish before baking. They provide a delightful contrast to the creamy sprouts. This recipe is easy to make and is sure to impress your dinner guests, making it a fantastic choice for festive occasions.
Here’s how to create this indulgent dish:
Ingredients:
1 pound Brussels sprouts, trimmed
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 teaspoon nutmeg
Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a baking dish, combine trimmed Brussels sprouts, heavy cream, Parmesan, nutmeg, salt, and pepper.
3. Toss everything to coat well and spread evenly in the dish.
4. Bake for 20-25 minutes until bubbly and golden.
5. Serve warm, garnished with extra Parmesan if desired.
FAQs:
Can I use other cheeses instead of Parmesan? Yes, Gruyere or cheddar could work well too.
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Brussels sprouts are more than just a winter veggie; they’re a versatile ingredient that can shine in a myriad of dishes. Whether you enjoy them roasted, sautéed, or in a salad, these 28 healthy Brussels sprout recipes demonstrate their adaptability and flavor potential. The next time you’re looking for nutritious vegetable recipes, let Brussels sprouts take center stage on your plate!
Try out these recipes and let your cooking creativity flourish! Explore new flavors while enjoying the many health benefits these little green gems offer.
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Frequently Asked Questions
What Are Some Quick and Easy Healthy Brussel Sprout Recipes?
If you’re short on time but still want to enjoy delicious and nutritious meals, there are plenty of easy brussel sprout meals to whip up! Consider trying roasted brussel sprouts recipes that take just 20-30 minutes. Simply toss them with olive oil, salt, and pepper, roast at high heat until crispy, and you’re set! You can also add garlic or balsamic glaze for extra flavor. These quick recipes are perfect for busy weeknights!
Can I Use Brussel Sprouts in Salads?
Absolutely! Brussel sprout salads can be a fantastic way to enjoy this nutritious vegetable. Shredded raw brussel sprouts add a crunchy texture and can be combined with ingredients like apples, nuts, and a zesty vinaigrette for a refreshing dish. Experiment with different toppings and dressings to create your perfect salad. You’ll be amazed at how tasty and versatile healthy brussel sprout recipes can be!
What Are the Health Benefits of Eating Brussel Sprouts?
Brussel sprouts are not just delicious; they’re also a powerhouse of nutrition! They’re packed with vitamins C and K, fiber, and antioxidants, making them a great addition to any diet. Regular consumption of this nutritious vegetable can support heart health, improve digestion, and even boost your immune system. So, including them in your meals can be a smart choice for your health!
How Can I Make Brussel Sprouts Taste Better for My Family?
Getting your family to enjoy brussel sprouts can be a cinch! Try roasting them with a sprinkle of parmesan cheese or tossing them in a flavorful sauce like honey mustard or garlic butter. You can also mix them with other vegetables in a stir-fry or incorporate them into pasta dishes. These variations may turn your family into fans of brussel sprout dishes in no time!
What Are Some Unique Ways to Prepare Brussel Sprouts?
Are you looking to shake things up in the kitchen? There are so many unique ways to prepare brussel sprouts! Consider trying them in a healthy side dish by shredding and sautéing them with bacon and onions for a flavorful twist. You can also try grilling or adding them to smoothies for a nutritional boost. The possibilities are endless, and with a little creativity, you can discover new favorites among healthy brussel sprout recipes!
Related Topics
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