Are you in the mood for something spicy, healthy, and satisfying? Buffalo chicken wraps have a special way of hitting the spot. With their zesty flavor and hearty filling, they can make any meal or snack feel like a treat. I created this post because I know how tough it can be to find healthy recipes that don’t skimp on taste. If you’re like me, you want to enjoy your food without the guilt.
This post is for anyone who loves a good meal but also wants to make healthier choices. Whether you’re a busy professional, a fitness enthusiast, or a parent trying to please picky eaters, these wraps will work for you. You care about what goes into your meals, and you want dishes that are easy to prepare yet delicious.
Get ready, because I’ve rounded up 28 healthy buffalo chicken wraps that are not only spicy but also clean and wholesome. You’ll discover a variety of flavors and ingredients that will keep your taste buds happy. These wraps are perfect for lunch, dinner, or even a game-day snack. Plus, with so many options, you’ll have plenty of ideas to keep your meals exciting.
So if you’re looking for a way to spice up your meal prep, you’re in the right place. Let’s dive in and get cooking!
1. Classic Healthy Buffalo Chicken Wrap
Are you craving a quick and tasty meal that won’t derail your healthy eating? The classic healthy buffalo chicken wrap is a great solution! This wrap features tender shredded grilled chicken drenched in zesty buffalo sauce, crisp romaine lettuce, and fresh tomatoes—all bundled in a whole-grain tortilla. Each bite offers a delightful mix of spicy and fresh flavors, making it satisfying without the guilt. Plus, it’s low in calories, so you can enjoy it any time of day.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 cup romaine lettuce, chopped
1/4 cup diced tomatoes
Optional: blue cheese crumbles for topping
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce until well coated.
2. Lay tortillas flat and layer with lettuce and tomatoes.
3. Add the buffalo chicken mixture on top and sprinkle with blue cheese, if desired.
4. Roll tightly and slice in half.
FAQs:
Can I use cooked rotisserie chicken? Yes! Just shred it and mix with buffalo sauce.
Classic Healthy Buffalo Chicken Wrap
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2. Spicy Avocado Buffalo Chicken Wrap
Looking for a wrap that combines creaminess with a kick? The spicy avocado buffalo chicken wrap is your answer! The smooth texture of ripe avocado pairs perfectly with the heat of buffalo chicken. Not only does this wrap taste amazing, but the avocado adds healthy fats and fiber, making it a nutritious choice. You can whip it up in no time for a quick lunch or dinner that satisfies your cravings.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 ripe avocado, sliced
1 cup spinach leaves
Juice of 1 lime
Instructions:
1. Mix shredded chicken with buffalo sauce in a bowl.
2. On each tortilla, layer spinach leaves and avocado slices.
3. Spoon the buffalo chicken mixture on top and drizzle with lime juice.
4. Wrap tightly and slice.
FAQs:
Can I prepare this ahead of time? Yes, but add avocado just before serving to maintain freshness.
Spicy Avocado Buffalo Chicken Wrap
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Amazon$3.873. Buffalo Chicken Wrap with Greek Yogurt Ranch
Want to kick your buffalo chicken wrap up a notch? Add a zesty Greek yogurt ranch! This creamy addition not only enhances flavor but also adds a healthy dose of probiotics to your meal. The tangy ranch complements the spicy buffalo chicken beautifully. You’ll love how satisfying and flavorful this wrap is, making it a perfect option for lunch or dinner.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/2 cup Greek yogurt
1 tbsp ranch seasoning
1 cup mixed salad greens
Instructions:
1. Combine Greek yogurt and ranch seasoning in a bowl.
2. In another bowl, mix shredded chicken with buffalo sauce.
3. Spread the yogurt mixture on tortillas and layer with salad greens.
4. Top with buffalo chicken and roll tightly.
FAQs:
Can I make the ranch a day ahead? Definitely! Store it in the fridge until ready to use.
Buffalo Chicken Wrap with Greek Yogurt Ranch
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4. Mediterranean Buffalo Chicken Wrap
Take your taste buds on a Mediterranean adventure with this buffalo chicken wrap! Imagine the delightful flavors of feta cheese, briny olives, and sweet sun-dried tomatoes all wrapped around spicy buffalo chicken. This wrap is not just delicious; it’s also packed with nutrients, making it a healthy yet exotic choice. It’s perfect for those days when you want something a little different.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/4 cup crumbled feta cheese
1/4 cup sliced black olives
1/2 cup arugula
Instructions:
1. Mix shredded chicken with buffalo sauce in a bowl.
2. Spread arugula on each tortilla, followed by chicken, feta, and olives.
3. Roll up tightly and slice in half.
FAQs:
Can I use canned olives? Yes, just rinse them before use.
Mediterranean Buffalo Chicken Wrap
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5. Buffalo Chicken Wrap with Sweet Potato Fries
Craving something a bit indulgent? Pair your buffalo chicken wrap with homemade sweet potato fries! The crispy sweetness of the fries complements the spiciness of the chicken perfectly. Plus, it’s an easy way to add some veggies to your meal. This combo will elevate your lunch or dinner to a whole new level of satisfaction!
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 medium sweet potato, cut into fries
1 tbsp olive oil
Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Toss sweet potato fries in olive oil, salt, and pepper, then spread on a baking sheet.
2. Bake for 25 minutes or until crispy.
3. Mix shredded chicken with buffalo sauce.
4. On each tortilla, layer chicken and roll it up.
5. Serve with sweet potato fries on the side.
FAQs:
Can I air fry the sweet potatoes? Absolutely, it will be quicker and just as delicious!
Buffalo Chicken Wrap with Sweet Potato Fries
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Amazon$3.686. Quinoa Buffalo Chicken Wrap
Looking for a protein-packed meal? Add quinoa to your buffalo chicken wrap! This superfood not only boosts the nutrition but also adds a delightful crunch. It makes for a filling lunch or dinner that keeps you going throughout the day. This wrap is perfect for anyone wanting a nutritious twist on a classic recipe.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/2 cup cooked quinoa
1 cup shredded carrots
1/4 cup cilantro, chopped
Instructions:
1. In a bowl, combine shredded chicken with buffalo sauce and quinoa.
2. Lay out tortillas and layer with shredded carrots and cilantro.
3. Spoon the buffalo chicken and quinoa mixture on top.
4. Roll them up tightly and serve.
FAQs:
Is quinoa gluten-free? Yes! It’s a great option for those with gluten sensitivity.
Quinoa Buffalo Chicken Wrap
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Amazon$3.687. Buffalo Chicken Salad Wrap
Want a lighter option that still packs flavor? Try a buffalo chicken salad wrap! This refreshing twist combines spicy buffalo chicken with fresh greens, creating a wrap that feels indulgent without the guilt. It’s perfect for warm days when you want something light yet satisfying. You can enjoy this wrap for lunch or as a quick dinner.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 large lettuce leaves (like romaine or iceberg)
1/2 cup cherry tomatoes, halved
1/4 cucumber, sliced
1/4 cup ranch dressing
Instructions:
1. In a bowl, combine shredded chicken with buffalo sauce.
2. Take a large lettuce leaf and layer with chicken, tomatoes, cucumbers, and drizzle ranch dressing on top.
3. Fold the sides and roll tightly.
FAQs:
Can I use any type of lettuce? Yes! Feel free to use your favorite salad greens.
Buffalo Chicken Salad Wrap
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Amazon$3.878. Spicy Buffalo Chicken Wrap with Coleslaw
Ready to add some crunch to your buffalo chicken wrap? Incorporate homemade coleslaw! The cool, creamy coleslaw balances the heat from the buffalo chicken beautifully. This wrap not only tastes amazing but also provides extra fiber, making it a nutritious choice. It’s perfect for a casual lunch or a fun dinner option!
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 cup coleslaw mix
1/2 cup Greek yogurt
1 tbsp apple cider vinegar
Instructions:
1. In a bowl, mix coleslaw with Greek yogurt and vinegar until combined.
2. Mix shredded chicken with buffalo sauce in another bowl.
3. On the tortilla, layer coleslaw and buffalo chicken.
4. Roll tightly and slice.
FAQs:
Can I use a pre-made coleslaw mix? Yes! It saves time and effort.
Spicy Buffalo Chicken Wrap with Coleslaw
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365 by Whole Foods Market, Organic Coleslaw Mix, 12 Ounce
Amazon$3.499. Low-Calorie Buffalo Chicken Wrap with Hummus
Searching for a light yet flavorful wrap? Try this low-calorie buffalo chicken wrap with hummus! Swapping cheese for hummus gives you a creamy texture while cutting down on calories. This wrap is packed with protein and fiber, making it a smart choice for those watching their intake. It’s an easy meal that doesn’t skimp on taste.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/4 cup hummus
1 cup spinach leaves
Instructions:
1. Mix shredded chicken with buffalo sauce in a bowl.
2. Spread hummus evenly over each tortilla.
3. Layer with spinach and then the buffalo chicken mixture.
4. Roll up tightly and serve.
FAQs:
Is this recipe vegan? No, but you can use plant-based chicken substitutes for a vegan option.
Low-Calorie Buffalo Chicken Wrap with Hummus
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10. Buffalo Chicken Wrap with Pickles
If you enjoy tangy flavors, you’ll love this buffalo chicken wrap with pickles! The crunch and acidity of pickles elevate the flavor, creating a satisfying meal. This wrap is a fun twist on a classic comfort food, allowing you to enjoy the spicy chicken while keeping it healthy. It’s perfect for lunch or a quick dinner that feels indulgent.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/2 cup pickles, sliced
1 cup shredded lettuce
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. On each tortilla, layer lettuce and pickles.
3. Top with buffalo chicken mixture and roll tightly.
FAQs:
Can I use sweet pickles? Yes, but that changes the flavor dynamic.
Fun fact: adding pickles to your Buffalo Chicken Wrap with Pickles boosts crunch and tang without extra fat. A single wrap can clock in under 350 calories, making healthy buffalo chicken wraps a quick, satisfying lunch. Your taste buds win, and your prep stays simple.
Buffalo Chicken Wrap with Pickles
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11. Buffalo Chicken and Black Bean Wrap
Want a hearty wrap that’s also nutritious? Combine spicy buffalo chicken with black beans! This wrap is a great source of protein and fiber, keeping you full and energized. It’s an easy meal option that’s perfect for lunch or dinner, giving you a satisfying taste without compromising on health.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
1/2 cup canned black beans, rinsed
2 whole-grain tortillas
1 cup diced tomatoes
1/4 cup chopped cilantro
Instructions:
1. Mix shredded chicken with buffalo sauce in a bowl.
2. In another bowl, combine black beans with diced tomatoes and cilantro.
3. Layer tortillas with black bean mixture, followed by buffalo chicken.
4. Roll tightly and slice.
FAQs:
Can I use any beans? Yes, pinto beans work well too.
Buffalo Chicken and Black Bean Wrap
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12. Spicy Thai Buffalo Chicken Wrap
Ready to spice things up? Try a Thai-inspired buffalo chicken wrap! By adding peanut sauce and crunchy veggies, you create a wrap that’s both unique and delicious. This fusion of flavors provides an exciting twist on the classic buffalo chicken. It’s perfect for anyone looking to try something new while enjoying a satisfying meal.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/4 cup peanut sauce
1/2 cup shredded cabbage
1/4 cup chopped peanuts
Instructions:
1. Mix shredded chicken with buffalo sauce in a bowl.
2. On each tortilla, spread peanut sauce and layer with shredded cabbage.
3. Top with buffalo chicken and sprinkle with chopped peanuts.
4. Roll tightly to secure all ingredients.
FAQs:
Can I skip the peanuts? Yes, you can substitute with sunflower seeds for crunch.
Spicy Thai Buffalo Chicken Wrap
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365 by Whole Foods Market, Organic Peanut Sauce, 10 Ounce
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365 by Whole Foods Market, Organic Coleslaw Mix, 12 Ounce
AmazonCheck Price13. Buffalo Chicken Wrap with Sriracha Sauce
Are you a spice lover? Adding Sriracha sauce to your buffalo chicken wrap will definitely heat things up! This fiery option is perfect for those who crave an extra kick. It’s a delicious way to enjoy the classic flavors of buffalo chicken while satisfying your spice cravings.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 tbsp Sriracha sauce
1 cup shredded lettuce
Instructions:
1. Mix shredded chicken with buffalo sauce and Sriracha in a bowl.
2. On each tortilla, layer shredded lettuce.
3. Top with buffalo chicken mixture and roll tightly.
4. Serve with extra Sriracha on the side for dipping!
FAQs:
Is Sriracha vegan? Yes, most Sriracha sauces are vegan-friendly.
Buffalo Chicken Wrap with Sriracha Sauce
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14. Buffalo Chicken Wrap with Mushrooms
Looking for a savory twist? Adding sautéed mushrooms to your buffalo chicken wrap brings an earthy flavor that pairs beautifully with the spicy chicken. This wrap not only tastes fantastic but also adds a wonderful texture. It’s a delicious, unique take on buffalo chicken that you won’t want to miss!
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 cup mushrooms, sliced and sautéed
1 cup spinach leaves
Instructions:
1. Sauté mushrooms until golden brown.
2. In a bowl, mix shredded chicken with buffalo sauce.
3. On each tortilla, layer sautéed mushrooms, spinach, and buffalo chicken.
4. Roll tightly and enjoy!
FAQs:
Can I use canned mushrooms? Fresh mushrooms are preferred for better texture.
Buffalo Chicken Wrap with Mushrooms
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Want a refreshing twist in your buffalo chicken wrap? Drizzle on some cilantro lime dressing! This zesty addition brightens up the flavors and adds a vibrant kick to your meal. It’s a perfect option for hot summer days when you want something light and tasty.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/2 cup lettuce, chopped
1/4 cup cilantro lime dressing
Instructions:
1. In a bowl, combine shredded chicken with buffalo sauce.
2. Spread dressing on tortillas, followed by lettuce and chicken.
3. Roll tightly and serve.
FAQs:
Can I swap the dressing for ranch? Sure! Ranch is a great alternative.
Buffalo Chicken Wrap with Cilantro Lime Dressing
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Ready to try something new? Add kimchi to your buffalo chicken wrap for a spicy, fermented kick! This Korean-inspired ingredient enhances the flavors and is fantastic for digestion. You’ll love the unique taste it brings to your wrap, making it an exciting option for lunch or dinner.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/4 cup kimchi
1 cup mixed greens
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. On each tortilla, layer mixed greens and kimchi.
3. Top with buffalo chicken mixture and roll tightly.
4. Enjoy with a side of extra kimchi for those who love spice!
FAQs:
Is kimchi vegan? Most kimchi is vegan, but some contain fish sauce, so check labels.
Buffalo Chicken Wrap with Spicy Kimchi
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Amazon$3.6817. Buffalo Chicken Avocado Wrap with Mango Salsa
Looking for a fresh and fruity twist? The buffalo chicken avocado wrap with mango salsa is perfect! The sweet mango salsa adds a delightful contrast to the spicy buffalo chicken, while the creamy avocado balances the flavors perfectly. This wrap is a fantastic choice for a light summer meal that’s both delicious and filling.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 ripe avocado, diced
1/2 cup mango salsa
Instructions:
1. In a bowl, combine shredded chicken with buffalo sauce.
2. On each tortilla, layer avocado and mango salsa.
3. Top with buffalo chicken mixture and roll tightly.
4. Use fresh mango for the best flavor!
FAQs:
Can I use store-bought salsa? Absolutely! Save time with pre-made salsa if you prefer.
Buffalo Chicken Avocado Wrap with Mango Salsa
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Amazon$20.9918. Buffalo Chicken Wrap with Spinach and Feta
Craving a nutritious option? This buffalo chicken wrap with spinach and feta is just what you need! The combination of fresh spinach and tangy feta adds a Mediterranean flair, enriching the spicy chicken with bold flavors. It’s a smart choice for a satisfying lunch or light dinner that won’t weigh you down.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 cup spinach, chopped
1/4 cup feta cheese, crumbled
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. On each tortilla, layer chopped spinach and feta cheese.
3. Top with buffalo chicken mixture and roll tightly.
4. Crumble extra feta on top before rolling for a cheesy delight!
FAQs:
Is feta low in fat? Yes, it’s generally lower in fat compared to other cheeses.
Buffalo Chicken Wrap with Spinach and Feta
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No chicken? No problem! This vegan buffalo cauliflower wrap is a fantastic substitute! Roasted cauliflower tossed in buffalo sauce brings the same spicy kick, making it perfect for plant-based eaters. It’s a delicious, satisfying option you can enjoy without any meat, ideal for lunch or dinner.
Ingredients:
1/2 head cauliflower, cut into florets
1/2 cup buffalo sauce
2 whole-grain tortillas
1 cup shredded lettuce
1/4 cup tahini dressing
Instructions:
1. Preheat the oven to 425°F (220°C). Toss cauliflower with buffalo sauce and roast for 20 minutes.
2. On each tortilla, layer shredded lettuce and roasted cauliflower.
3. Drizzle tahini dressing and roll tightly.
4. Let the cauliflower cool slightly before wrapping to avoid sogginess.
FAQs:
Can I make this gluten-free? Yes, just choose gluten-free tortillas.
Vegan Buffalo Cauliflower Wrap
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20. Buffalo Chicken Wrap with Zucchini Noodles
Want to lighten up your meal? Try adding zucchini noodles to your buffalo chicken wrap! This low-carb option keeps your meal light while sneaking in extra veggies. It’s a fun twist that adds texture and flavor, making it an excellent choice for anyone looking to eat healthier without sacrificing taste.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 cup zucchini noodles (zoodles)
1/4 cup shredded carrots
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. Add zoodles and carrots to the mixture.
3. On each tortilla, layer the buffalo chicken mixture and roll tightly.
4. Use a spiralizer to make zucchini noodles easily!
FAQs:
Can I use spaghetti instead? Yes, but it increases the carb count.
Buffalo Chicken Wrap with Zucchini Noodles
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Add a refreshing crunch to your buffalo chicken wrap with tangy apple slaw! The sweetness of the apples balances the spicy chicken beautifully, making every bite exciting and satisfying. This wrap is perfect for those who want a light meal that still feels indulgent. It’s a fun option for lunch or a casual dinner!
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 cup green apples, julienned
1/2 cup shredded cabbage
Instructions:
1. In a bowl, combine shredded chicken with buffalo sauce.
2. In another bowl, mix apples and cabbage for the slaw.
3. On each tortilla, layer apple slaw and buffalo chicken.
4. Roll tightly and slice.
FAQs:
Can I use store-bought coleslaw? Yes, for convenience.
Buffalo Chicken Wrap with Apple Slaw
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Amazon$3.4922. Buffalo Chicken Wrap with Creamy Blue Cheese
If you love the classic pairing of buffalo chicken and blue cheese, this wrap is for you! The creamy blue cheese adds richness that offsets the heat, creating a delicious balance of flavors. This wrap is perfect for those who enjoy the comforting taste of buffalo chicken while keeping it healthy and satisfying.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/4 cup blue cheese crumbles
1 cup mixed greens
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. On each tortilla, layer mixed greens and blue cheese.
3. Top with the buffalo chicken mixture and roll tightly.
4. Use creamy dressing if you like it extra rich!
FAQs:
Is blue cheese vegetarian? Yes, it is made from milk.
Buffalo Chicken Wrap with Creamy Blue Cheese
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Amazon$34.0623. Buffalo Chicken Wrap with Roasted Vegetables
Want a colorful and nutritious meal? Add roasted vegetables to your buffalo chicken wrap! This not only boosts the nutrition but also makes your meal visually appealing. The natural sweetness of roasted veggies pairs beautifully with the spicy chicken, creating a delightful meal you’ll love. It’s a great option for lunch or dinner!
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1 cup bell peppers, zucchini, and carrots, roasted
1 cup spinach leaves
Instructions:
1. Preheat oven to 425°F (220°C). Toss vegetables with olive oil, salt, and pepper, and roast for 25 minutes.
2. In a bowl, mix shredded chicken with buffalo sauce.
3. Layer tortillas with roasted vegetables and buffalo chicken.
4. Roll tightly and slice.
FAQs:
Can I use frozen vegetables? Fresh vegetables are recommended for better texture.
Buffalo Chicken Wrap with Roasted Vegetables
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Amazon$33.6724. Buffalo Chicken Wrap with Bell Peppers
Add some crunch and sweetness to your buffalo chicken wrap with fresh bell peppers! These colorful veggies not only enhance the flavor but also provide a refreshing contrast to the spicy chicken. This wrap is packed with nutrients and is perfect for a quick lunch or a light dinner that feels satisfying.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/2 cup bell peppers, sliced
1 cup mixed greens
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. On each tortilla, layer mixed greens and sliced bell peppers.
3. Top with buffalo chicken mixture and roll tightly.
4. Use a variety of pepper colors for visual appeal!
FAQs:
Can I add other veggies? Absolutely! Carrots and cucumbers are great options.
❝ Fun fact: Bell peppers boost vitamin C by about 60% per serving, while keeping calories friendly. Crunchy color meets spicy flavor in healthy buffalo chicken wraps—perfect for meal prep or a quick on-the-go lunch. ❞
Buffalo Chicken Wrap with Bell Peppers
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Looking for a protein-packed option? Add a layer of egg salad to your buffalo chicken wrap! The creaminess of the egg salad complements the spiciness of the buffalo chicken beautifully, creating a delicious combo. This wrap offers a satisfying and filling meal that’s perfect for lunch or a quick dinner.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/2 cup egg salad (prepared)
1 cup romaine lettuce
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. On each tortilla, layer egg salad and romaine lettuce.
3. Top with buffalo chicken mixture and roll tightly.
4. A sprinkle of paprika on the egg salad adds flavor!
FAQs:
Can I use store-bought egg salad? Yes, for convenience.
Buffalo Chicken Wrap with Egg Salad
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26. Buffalo Chicken Wrap with Pesto
Take your buffalo chicken wrap to a whole new level with pesto! This flavorful twist adds a herbaceous layer that pairs surprisingly well with the spicy buffalo sauce. It’s a culinary adventure that’s both exciting and delicious. Perfect for anyone looking to try something different in their wraps!
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/4 cup pesto sauce
1 cup baby arugula
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. Spread pesto on each tortilla and layer with arugula.
3. Top with buffalo chicken mixture and roll tightly.
4. Use homemade pesto for the best flavor!
FAQs:
Can I add extra cheese? Yes, mozzarella works great in this wrap!
Buffalo Chicken Wrap with Pesto
Editor’s Choice
Mission Soft Taco Whole Wheat Tortillas, Medium Size, 10 Count, Whole Grain
Amazon$3.27
Buffalo Wild Wings Medium Buffalo Sauce, 12 fl. oz., Perfect Dipping Sau…
Amazon$3.6827. Buffalo Chicken Wrap with Cucumber and Dill
Refresh your taste buds with cool cucumber and dill in your buffalo chicken wrap! This combination lightens the overall flavor while adding a satisfying crunch that complements the spicy chicken. It’s a delicious option for those hot days when you want something light yet fulfilling.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/2 cup cucumber, sliced
1/4 cup fresh dill, chopped
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. On each tortilla, layer sliced cucumber and dill.
3. Top with buffalo chicken mixture and roll tightly.
4. Add a squeeze of lemon for a citrusy kick!
FAQs:
Can I use dried dill? Yes, but fresh dill is recommended for better flavor.
Between the spicy kick and cool cucumber, healthy buffalo chicken wraps become your go-to grab-and-go meal. Quick to assemble, easy to customize, and perfect for meal prep—your lunch just got a craving you can actually satisfy. Cucumber keeps it light on hot days without sacrificing flavor.
Buffalo Chicken Wrap with Cucumber and Dill
Editor’s Choice
365 Everyday Value Organic Whole Wheat Tortillas, 10.5 oz (Frozen)
Amazon$2.49
Buffalo Wild Wings Medium Buffalo Sauce, 12 fl. oz., Perfect Dipping Sau…
Amazon$3.68
Fresh Finest Culinary Dill Seed, Whole Dill Seed for Pickling, Dressings…
Amazon$9.9928. Buffalo Chicken Wrap with Cilantro and Lime
Finish off your buffalo chicken wrap with a refreshing twist of cilantro and lime! This combination brightens the flavors and adds a zesty touch that transforms your wrap into a delightful experience. It’s perfect for warm days when you want something light, fresh, and delicious.
Ingredients:
2 grilled chicken breasts, shredded
1/4 cup buffalo sauce
2 whole-grain tortillas
1/4 cup cilantro, chopped
Juice of 1 lime
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. On each tortilla, layer cilantro and drizzle lime juice.
3. Top with buffalo chicken mixture and roll tightly.
4. Garnish with extra cilantro for an aromatic touch!
FAQs:
Can I use lemon instead of lime? Yes, both work well with buffalo chicken!
Buffalo Chicken Wrap with Cilantro and Lime
Editor’s Choice
365 Everyday Value Organic Whole Wheat Tortillas, 10.5 oz (Frozen)
Amazon$2.39
Buffalo Wild Wings Medium Buffalo Sauce, 12 fl. oz., Perfect Dipping Sau…
Amazon$3.68
Badia Cilantro Flakes, 3.5 oz – Bright Citrus Herb, Dried Cilantro Leaf …
Amazon$6.77Conclusion
Healthy buffalo chicken wraps are not just a meal; they’re a canvas for creativity!
From classic flavors to inventive twists, these wraps cater to every palate while keeping it clean. Try them out and discover your new favorite! Don’t forget to share your favorite wraps or your own variations with the community!
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Frequently Asked Questions
What are healthy buffalo chicken wraps and how can I make them at home?
Healthy buffalo chicken wraps are a delicious and nutritious meal option that combines spicy chicken with fresh vegetables and whole grain wraps. You can make them at home by using lean chicken breast, a low-calorie buffalo sauce, and plenty of veggies like lettuce, tomatoes, and cucumbers. Wrap it all up in a whole wheat or gluten-free tortilla for a clean eating experience that’s perfect for meal prep or on-the-go eating!
Can I make healthy buffalo chicken wraps ahead of time for meal prep?
Absolutely! Healthy buffalo chicken wraps are fantastic for meal prep. You can prepare the spicy chicken and chop the veggies ahead of time. Just assemble the wraps when you’re ready to eat, or store them wrapped in parchment paper in the fridge for up to three days. This makes them a convenient and low-calorie option for busy days!
Are there any vegetarian alternatives to healthy buffalo chicken wraps?
Yes, you can definitely create a vegetarian version of healthy buffalo chicken wraps! Try substituting the chicken with roasted cauliflower or chickpeas tossed in buffalo sauce. This way, you’ll still get that spicy kick, and it will be a clean eating recipe that’s both satisfying and packed with flavor!
What are some tips for making healthy buffalo chicken wraps even spicier?
If you love the heat, there are plenty of ways to amp up the spice in your healthy buffalo chicken wraps! Consider adding sliced jalapeños, a dash of cayenne pepper, or using a spicier buffalo sauce. You can also top your wraps with a spicy yogurt sauce made from Greek yogurt mixed with hot sauce for an extra kick!
How can I ensure my healthy buffalo chicken wraps stay fresh for lunch?
To keep your healthy buffalo chicken wraps fresh for lunch, wrap them tightly in foil or parchment paper. You can also store the components separately and assemble them just before eating. Keeping the sauce on the side until you’re ready to eat helps prevent the wraps from getting soggy. This way, you can enjoy a clean, delicious meal that’s full of flavor!
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