Rice paper wraps and rolls have me craving fresh, healthy meals that are quick to make and fun to eat. If you’re someone who enjoys vibrant flavors and wants to keep things light and nutritious, you’re in the right place. These versatile wraps can be filled with nearly anything, making them a go-to choice for lunch, dinner, or even snacks.
I created this post because I believe everyone deserves to enjoy delicious meals that won’t weigh them down. Whether you’re a busy parent juggling schedules, a student looking for easy meal prep ideas, or just someone who loves fresh ingredients, these rice paper recipes are for you. They offer a balance of taste and health that fits perfectly into a modern lifestyle.
In this collection of 29 rice paper recipes, you will find options that are colorful, satisfying, and perfect for any occasion. From classic spring rolls loaded with veggies to creative wraps filled with protein and spices, there’s something here for everyone. These recipes not only taste great but also provide a light and refreshing alternative to heavier meals.
Get ready to dive into a world of flavors that will inspire your next meal. You’ll learn how to make these wraps and rolls in no time, impressing yourself and anyone lucky enough to share them with you. So grab some rice paper, and let’s get rolling!
1. Classic Vietnamese Spring Rolls
Dive into the world of Classic Vietnamese spring rolls, where freshness steals the show! These vibrant rolls are packed with shrimp, vermicelli noodles, and crisp vegetables like lettuce and mint. Each bite bursts with flavor, perfectly complemented by a sweet and tangy peanut dipping sauce. You’ll love how these gluten-free treats make any gathering feel special.The colorful presentation makes them a feast for the eyes. Plus, they are incredibly light, perfect for an appetizer or a refreshing snack. You can easily prepare them ahead of time for meal prep, ensuring you have a healthy option ready to go!
Ingredients:
Rice paper sheets
200g cooked shrimp, peeled and deveined
100g vermicelli noodles, cooked and drained
1 cup lettuce, shredded
1/2 cup fresh mint leaves
1/2 cup carrots, julienned
1/4 cup cucumber, julienned
Instructions:
Soak rice paper sheets in warm water for about 10 seconds until pliable.
Lay the soaked paper on a clean surface.
In the center, arrange shrimp, noodles, lettuce, mint, carrots, and cucumber.
Fold the sides over the filling and roll tightly from the bottom.
Repeat until all ingredients are used.
Serve with peanut dipping sauce.
FAQs:
Can I make these ahead of time? Yes, just store them covered in the fridge.
What if I can’t find rice paper? Try using lettuce leaves for a different wrap!
Classic Vietnamese Spring Rolls
Editor’s Choice
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
2. Spicy Tofu Rice Paper Wraps
Looking for a tasty, plant-based option? Try these Spicy Tofu Rice Paper Wraps! They combine marinated tofu with crunchy vegetables and a spicy kick that will make your taste buds dance. The crispy rice paper wraps the filling perfectly, creating a delightful mix of textures in every bite.These wraps are not only healthy and low-calorie, but they are also gluten-free. You can easily customize them with whatever veggies you have on hand, making them a versatile choice for lunch or dinner. They’re quick to prepare, making them perfect for busy days!
Ingredients:
Rice paper sheets
200g firm tofu, pressed and sliced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon Sriracha (or more for heat)
1 cup bell peppers, sliced
1/2 cup carrots, julienned
1/2 cup cucumber, julienned
Fresh cilantro for garnish
Instructions:
Marinate tofu in soy sauce and Sriracha for at least 10 minutes.
Heat a pan over medium heat and cook the tofu until golden brown.
Soak rice paper sheets in warm water.
Lay on a flat surface and add tofu and vegetables.
Roll tightly and garnish with cilantro.
Serve with an extra drizzle of Sriracha.
FAQs:
Can I use other proteins? Absolutely! Chicken or shrimp work great too.
How can I store leftovers? Keep them in an airtight container in the fridge, but eat them within a day!
Spicy Tofu Rice Paper Wraps
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
TABASCO Brand Sriracha Sauce, Medium Hot Sauce, Easy-to-Squeeze Bottle, …
Amazon$4.483. Thai Peanut Chicken Wraps
Enjoy the flavors of Thailand with these Thai Peanut Chicken Wraps! Juicy chicken pairs beautifully with a rich peanut sauce and fresh vegetables, all wrapped in delicate rice paper. Every bite offers a deliciously satisfying experience, making these wraps perfect for lunch or as a quick snack.Not only are these wraps gluten-free, but they also pack a protein punch. They’re easy to whip up, making them ideal for busy weeknights when you still want something delicious and homemade.
Ingredients:
Rice paper sheets
300g cooked chicken breast, shredded
1/2 cup shredded carrots
1/2 cup cucumbers, julienned
1/4 cup fresh cilantro
1/2 cup peanut sauce (store-bought or homemade)
Instructions:
Soak rice paper sheets in warm water until pliable.
Spread a thin layer of peanut sauce on the soaked rice paper.
Add chicken, carrots, cucumber, and cilantro in the center.
Fold the sides and roll tightly from the bottom.
Serve with extra peanut sauce for dipping.
FAQs:
Can I use leftover chicken? Yes, shredded rotisserie chicken works perfectly!
How long do they last? They’re best enjoyed fresh but can last a day in the fridge.
Thai Peanut Chicken Wraps
Editor’s Choice
365 by Whole Foods Market, Organic Peanut Sauce, 10 Ounce
AmazonCheck Price4. Mediterranean Veggie Rolls
Craving something fresh and satisfying? Mediterranean Veggie Rolls are your answer! Filled with roasted bell peppers, olives, cucumbers, and feta cheese, these wraps are drizzled with a zesty lemon vinaigrette. Each roll is a burst of Mediterranean flavors that will transport you to sunny shores.These veggie rolls are colorful and healthy, making them great for a light meal or snack. Easy to prepare, they are gluten-free and packed with nutrients, perfect for anyone looking to eat well without sacrificing flavor.
Ingredients:
Rice paper sheets
1 cup roasted bell peppers, sliced
1/2 cup cucumbers, sliced
1/3 cup black olives, sliced
1/4 cup feta cheese, crumbled
Lemon vinaigrette (1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper)
Instructions:
Roast bell peppers in the oven until soft and slightly charred.
Soak rice paper in warm water until pliable.
Lay on a flat surface, drizzle with vinaigrette.
Add roasted peppers, cucumbers, olives, and feta in the center.
Roll tightly and slice in half for presentation.
Serve with extra vinaigrette for dipping.
FAQs:
Can I use other cheeses? Yes, goat cheese would also work well!
Are these rolls best fresh? Yes, they are best the same day as preparation!
Mediterranean Veggie Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Wish-Bone Extra Virgin Olive Oil Blend Lemon Herb Dressing, 15 FL oz
Amazon$3.80
OXO Good Grips Handheld Mandoline Slicer for Kitchen, Adjustable Vegetab…
Amazon$19.405. Shrimp Avocado Rolls
Indulge in the luxurious Shrimp Avocado Rolls! These rolls combine creamy avocado with succulent shrimp and crunchy veggies, all wrapped in delicate rice paper. A drizzle of tangy lime juice adds a refreshing touch, making these rolls perfect for warm days or as a delightful appetizer.Gluten-free and packed with flavor, they are perfect for gatherings or make-ahead lunches. You can easily impress your guests with these elegant yet simple rolls that are sure to please everyone.
Ingredients:
Rice paper sheets
200g cooked shrimp, peeled and deveined
1 ripe avocado, sliced
1 cup lettuce, shredded
1/2 cup carrots, julienned
1 tablespoon lime juice
Instructions:
Soak rice paper sheets in warm water for about 10 seconds until pliable.
On each rice paper, layer shrimp, avocado slices, lettuce, and carrots.
Drizzle with lime juice.
Fold the sides and then roll tightly.
Slice in half before serving for a beautiful presentation.
FAQs:
Can I substitute crab for shrimp? Yes, crab would be a delicious alternative!
How do I keep the avocado from browning? Serve immediately or sprinkle with extra lime juice before wrapping.
Shrimp Avocado Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.596. Quinoa and Black Bean Wraps
Fuel your day with Quinoa and Black Bean Wraps! These wraps are packed with protein and fiber, making them a filling and nutritious choice. The earthy flavors of black beans blend perfectly with nutty quinoa, creating a satisfying meal that’s both hearty and healthy.These gluten-free wraps are versatile, allowing you to add your favorite veggies or spices for a personal touch. They are ideal for meal prep and can be enjoyed cold or warm, making them a go-to option for a quick and healthy lunch.
Ingredients:
Rice paper sheets
1 cup cooked quinoa
1 cup black beans, rinsed and drained
1/2 cup corn kernels (fresh or frozen)
1/2 cup bell peppers, diced
1/4 cup cilantro, chopped
Lime juice to taste
Instructions:
Cook quinoa as per package instructions and let cool.
Mix quinoa, black beans, corn, bell peppers, and cilantro in a bowl.
Soak rice paper sheets in warm water until pliable.
Add a generous spoonful of the quinoa mixture to the center of each sheet.
Roll tightly and slice if desired.
Serve with a squeeze of lime juice.
FAQs:
Can I add avocado? Definitely! Avocado adds creaminess and richness!
How can I store these? They’re best eaten fresh but can last a day in the fridge if wrapped tightly.
Quinoa and Black Bean Wraps
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Amazon$4.59
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$11.49
Amazon Grocery, Canned Black Beans,15.25 Oz (Previously Amazon Fresh, Pa…
Amazon$0.927. Buffalo Cauliflower Wraps
Get ready for a flavor bomb with Buffalo Cauliflower Wraps! These wraps take humble cauliflower and transform it with spicy buffalo sauce. Wrapped in rice paper, they are a fun, plant-based snack or appetizer perfect for game day or casual get-togethers.The crunch of the cauliflower combined with fresh veggies adds a delightful texture to each bite. Pair them with a cooling ranch or blue cheese dip to balance the heat, creating a delicious contrast that will keep you coming back for more.
Ingredients:
Rice paper sheets
1 head cauliflower, cut into florets
1/2 cup buffalo sauce
1 cup lettuce, shredded
1/2 cup carrots, julienned
1/4 cup ranch dressing for dipping
Instructions:
Preheat oven to 450°F (230°C) and toss cauliflower florets in buffalo sauce.
Roast cauliflower for 15 minutes until crispy.
Soak rice paper sheets in warm water until pliable.
Layer in lettuce, carrots, and the buffalo cauliflower.
Roll tightly and slice in half.
Serve with ranch dressing for dipping.
FAQs:
Can I use frozen cauliflower? Yes, it will work; just ensure it’s thawed.
How can I balance the spice? Pairing with a creamy dip balances the heat well!
Buffalo Cauliflower Wraps
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Amazon$4.59
Buffalo Wild Wings Medium Buffalo Sauce, 12 fl. oz., Perfect Dipping Sau…
Amazon$3.68
8. Egg Salad Rice Paper Rolls
Elevate your lunch with Egg Salad Rice Paper Rolls! These rolls give a fresh twist to the traditional egg salad. Creamy and rich, the egg salad is wrapped in rice paper for a light yet satisfying meal option. Perfect for picnics or on-the-go lunches, these wraps are as delicious as they are convenient.You can enhance the egg salad with fresh herbs like dill or chives, adding a burst of flavor. These rolls are easy to make ahead, making them a great choice for meal prep or quick lunches throughout the week.
Ingredients:
Rice paper sheets
4 hard-boiled eggs, chopped
1/4 cup mayonnaise (or Greek yogurt)
1 tablespoon mustard
1/4 cup celery, diced
Fresh dill or chives to taste
Instructions:
In a bowl, mix chopped eggs, mayonnaise, mustard, celery, and herbs.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and spoon egg salad in the center.
Roll tightly, tucking in the sides as you go.
Slice in half and serve cold.
FAQs:
Can I make these vegan? Yes, use tofu instead of eggs for a plant-based option.
How long do they last? Best enjoyed fresh, but can last a day in the fridge!
Egg Salad Rice Paper Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Easy Open L…
Amazon$21.589. Hummus and Veggie Wraps
Snack smart with Hummus and Veggie Wraps! These wraps are not only nutritious but also deliciously satisfying. Packed with colorful vegetables and creamy hummus, they make for a light lunch or a healthy snack throughout the day. Each bite is a delightful crunch paired with smooth hummus that will keep you coming back for more.These wraps are quick to assemble, making them perfect for meal prep. You can customize them with your favorite veggies or dips, making it easy to create a meal that feels fresh and exciting every time.
Ingredients:
Rice paper sheets
1 cup hummus (store-bought or homemade)
1/2 cup bell peppers, sliced
1/2 cup cucumbers, sliced
1/4 cup carrots, julienned
Fresh spinach or lettuce
Instructions:
Soak rice paper sheets in warm water until pliable.
Spread a layer of hummus on the soaked paper.
Add bell peppers, cucumbers, carrots, and spinach.
Roll tightly, folding the sides in as you go.
Slice in halves or quarters for easy eating!
FAQs:
Can I make these ahead of time? Yes, wrap tightly in parchment to keep fresh!
What if I don’t have rice paper? You can substitute with large lettuce leaves!
Hummus and Veggie Wraps
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Sabra Classic Hummus, Great Hummus for Dipping, Snacking and Sharing, 10…
Amazon$3.58
OXO Good Grips Handheld Mandoline Slicer for Kitchen, Adjustable Vegetab…
Amazon$19.4010. Fruit and Yogurt Rice Paper Rolls
Satisfy your sweet cravings with Fruit and Yogurt Rice Paper Rolls! These refreshing treats are perfect for dessert or a healthy snack. With fresh fruits wrapped in soft rice paper and paired with creamy yogurt, they offer a delightful burst of sweetness in every bite. You can customize these rolls with your favorite seasonal fruits for a fun twist!These gluten-free rolls are easy to prepare and make for a colorful addition to any meal. They are also a great way to get kids excited about fruit, making healthy eating enjoyable.
Ingredients:
Rice paper sheets
1 cup Greek yogurt (or any yogurt)
1 cup mixed fruits (strawberries, kiwis, mangoes, etc.)
Honey or maple syrup for drizzling
Instructions:
Soak rice paper sheets in warm water until pliable.
Spread a layer of yogurt in the center of each sheet.
Add a mix of fresh fruits on top of the yogurt.
Drizzle with honey or maple syrup.
Roll tightly and slice in half for beautiful presentation.
FAQs:
Can I use frozen fruits? Yes, but let them thaw and drain excess liquid.
How do I store leftovers? Keep them in the fridge and eat within a day to enjoy freshness!
Fruit and Yogurt Rice Paper Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Nate’s Organic 100% Pure, Raw & Unfiltered Honey – USDA Certified Organi…
Amazon$15.4611. Thai Basil Chicken Wraps
Treat yourself to the flavorful Thai Basil Chicken Wraps! These wraps are loaded with fragrant Thai basil and minced chicken, creating a delicious combination that brings the taste of Thailand right to your kitchen. The fresh veggies add crunch, making each bite enjoyable and satisfying.These gluten-free wraps are not only simple to prepare but also perfect for a light lunch or dinner. You can make them ahead of time, ensuring you have a quick, tasty option ready when hunger strikes.
Ingredients:
Rice paper sheets
300g ground chicken
1 cup fresh Thai basil leaves
1/2 cup bell peppers, sliced
1 tablespoon soy sauce
1 tablespoon fish sauce (optional)
Instructions:
In a pan, cook ground chicken until browned, adding soy sauce and fish sauce.
Mix in Thai basil and veggies until soft.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and fill with chicken mixture.
Roll tightly and serve warm, with extra soy sauce for dipping.
FAQs:
Can I use other proteins? Yes, ground turkey or pork works great too!
How long do these last? Best when eaten fresh, but can store in the fridge for a day.
Thai Basil Chicken Wraps
Editor’s Choice
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
12. Crab Salad Rice Paper Rolls
Indulge in Crab Salad Rice Paper Rolls for a taste of the ocean! These rolls feature tender crab meat mixed with crunchy veggies and a light dressing, creating a fresh and flavorful bite. Perfect for seafood lovers, these gluten-free wraps are great as a fancy appetizer or a light lunch.Their elegant presentation makes them ideal for parties, while their delightful taste will impress your guests. You can easily prepare these rolls ahead of time, making them a great addition to your meal prep routine!
Ingredients:
Rice paper sheets
200g crab meat, shredded
1/4 cup mayo (or Greek yogurt)
1/4 cup celery, diced
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
In a bowl, mix crab meat, mayo, celery, lemon juice, salt, and pepper.
Soak rice paper sheets in warm water until pliable.
Lay on a surface and fill with crab salad mixture.
Roll tightly, tucking in the sides as you go.
Slice in half and serve chilled.
FAQs:
Can I use imitation crab? Yes, imitation crab works well too!
How long does this last? Best enjoyed fresh, but can last a day in the fridge.
Crab Salad Rice Paper Rolls
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Amazon$4.59
Bumble Bee White Flake Crab Meat in Water, 6 oz Can – 16g Protein & 1g C…
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Hellmann’s Mayonnaise Real Mayo 1 ct For A Creamy Sandwich Spread or Con…
Amazon$5.9713. Pesto Chicken Wraps
Savor the flavors of Pesto Chicken Wraps! Juicy chicken mixed with aromatic pesto and fresh vegetables creates a deliciously satisfying meal. Wrapped in rice paper, these gluten-free wraps are perfect for a quick lunch or dinner, and they come together in no time.Enjoy the fresh, herbaceous notes of the pesto that elevate the chicken, making these wraps a true delight. They are also easy to prepare, making them a great choice for busy weeknights when you want something delicious yet simple.
Ingredients:
Rice paper sheets
300g cooked chicken breast, shredded
1/4 cup basil pesto
1 cup spinach
1/2 cup bell peppers, sliced
Instructions:
In a bowl, mix shredded chicken with pesto.
Soak rice paper sheets in warm water until pliable.
Lay on a surface and add pesto chicken, spinach, and bell peppers.
Roll tightly and slice in half.
Serve with extra pesto for dipping.
FAQs:
Can I make this vegetarian? Yes, use grilled veggies instead of chicken!
How do I store these? Keep in an airtight container in the fridge for up to a day.
Pesto Chicken Wraps
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Airtight Food Storage Containers with Lids, 24 PCS Kitchen and Pantry Or…
Amazon$26.9814. Roasted Vegetable Rice Paper Rolls
Enjoy the goodness of Roasted Vegetable Rice Paper Rolls! Combining roasted zucchini, bell peppers, and eggplant, these wraps are hearty and delicious. Wrapped in delicate rice paper, they make a nutritious and satisfying meal or snack.These gluten-free rolls are perfect for light lunches or as a tasty appetizer. Dipping them in a balsamic reduction or garlic sauce enhances the flavor, making them even more enjoyable. Plus, they’re easy to prepare, making them a great option for quick meals.
Ingredients:
Rice paper sheets
1 cup zucchini, sliced
1 cup bell peppers, sliced
1 cup eggplant, diced
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
Preheat oven to 400°F (200°C) and toss vegetables in olive oil, salt, and pepper.
Roast vegetables for 20 minutes until tender.
Soak rice paper sheets in warm water until pliable.
Layer roasted vegetables in the center of each sheet.
Roll tightly and serve with balsamic reduction.
FAQs:
Can I use fresh veggies instead? Yes, but roasting adds extra flavor.
What’s a good dip? A garlic aioli pairs wonderfully!
Roasted Vegetable Rice Paper Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Alessi Balsamic Vinegar Reduction, Autentico from Italy, Ideal on Capres…
Amazon$26.99
15. Chipotle Chicken Wraps
Spice things up with Chipotle Chicken Wraps! Marinated chicken in chipotle sauce offers a smoky flavor that pairs beautifully with fresh veggies and creamy avocado. Wrapped in rice paper, these gluten-free wraps are a flavorful meal option that’s perfect for warm days.The combination of flavors and textures makes every bite enjoyable. They’re also easy to prepare ahead of time, making them a great choice for quick lunches or dinners.
Ingredients:
Rice paper sheets
300g cooked chicken breast, shredded
2 tablespoons chipotle sauce
1 avocado, sliced
1 cup lettuce, shredded
Instructions:
Mix shredded chicken with chipotle sauce.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and add chicken, avocado, and lettuce.
Roll tightly and slice in half.
Serve with extra chipotle sauce for dipping.
FAQs:
Can I make these vegetarian? Yes, use grilled veggies instead of chicken!
How long do these last? Best when fresh, but can be stored in the fridge for a day.
Chipotle Chicken Wraps
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Taco Bell Creamy Chipotle Sauce, 12 fl oz Bottle, Pack of 1
Amazon$2.2216. Caprese Rice Paper Rolls
Enjoy a fresh twist on Caprese salad with these Caprese Rice Paper Rolls! Combining fresh mozzarella, juicy tomatoes, and fragrant basil, they are drizzled with balsamic glaze for an Italian-inspired treat. These rolls are not only gluten-free but also visually stunning, making them perfect for gatherings or casual meals.Their simplicity and freshness make these wraps a must-try for cheese lovers. They are quick to prepare, so you can easily whip them up for a delightful appetizer or light lunch.
Ingredients:
Rice paper sheets
1 cup fresh mozzarella balls, halved
1 cup cherry tomatoes, halved
Fresh basil leaves
Balsamic glaze for drizzling
Instructions:
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and layer mozzarella, tomatoes, and basil leaves.
Drizzle with balsamic glaze.
Roll tightly and slice in half.
Serve cold or at room temperature.
FAQs:
Can I use different cheese? Yes, goat cheese or feta would be great!
Are these best fresh? Yes, they’re best enjoyed right after making them.
Caprese Rice Paper Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
365 by Whole Foods Market, Organic Balsamic Glaze, 8.45 Fl Oz
Amazon$6.49
17. Zucchini Noodle Wraps
Try something fun with Zucchini Noodle Wraps! Using spiralized zucchini as a filling adds a fresh and crunchy element to your rice paper rolls. Pairing them with fresh herbs and a light vinaigrette makes for a refreshing, gluten-free meal that’s both healthy and delicious.These wraps are incredibly versatile, allowing you to mix and match your favorite veggies and dressings. They are great for meal prep or quick lunches, offering a low-carb option that satisfies.
Ingredients:
Rice paper sheets
1 cup zucchini noodles
1/2 cup carrots, julienned
1/2 cup bell peppers, sliced
Fresh herbs (basil or cilantro)
Dressing of choice (vinaigrette works well)
Instructions:
Spiralize zucchini into noodles using a spiralizer or julienne peeler.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and add zucchini noodles, carrots, bell peppers, and herbs.
Drizzle with your favorite dressing.
Roll tightly and slice if desired.
FAQs:
Can I use other noodles? Yes, you can substitute with rice noodles!
How do I store these? They’re best eaten fresh, but can last a day in the fridge.
Zucchini Noodle Wraps
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18. Sweet Potato and Black Bean Rolls
Delight in Sweet Potato and Black Bean Rolls! These wraps are a hearty and nutritious option, perfect for meal prep or a quick lunch. The creamy sweet potatoes combined with protein-packed black beans create a filling and satisfying wrap that everyone will love.These gluten-free rolls are flavorful and can be served with a zesty lime dipping sauce for an extra kick. They are versatile and can be easily adapted with other favorite ingredients to suit your taste.
Ingredients:
Rice paper sheets
1 cup sweet potatoes, cooked and mashed
1 cup black beans, rinsed and drained
1/2 cup corn kernels (fresh or frozen)
1/4 cup cilantro, chopped
1 tablespoon lime juice
Instructions:
Cook sweet potatoes until soft, then mash them.
Mix mashed sweet potatoes, black beans, corn, cilantro, and lime juice.
Soak rice paper sheets in warm water until pliable.
Add a scoop of the sweet potato mixture to the center of each sheet.
Roll tightly and serve with lime wedges.
FAQs:
Can I use other beans? Yes, pinto or kidney beans would work well too!
How to store them? Best enjoyed fresh, but can last a day in the fridge!
Sweet Potato and Black Bean Rolls
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Potato Ricer, Sopito Stainless Steel Potato Masher for Commercial and Ho…
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Zulay Kitchen Metal Lemon Squeezer – Sturdy & Easy-to-Use Handheld Citru…
Amazon$9.9919. Yogurt and Berry Rice Paper Rolls
Looking for a refreshing dessert option? Yogurt and Berry Rice Paper Rolls are just the thing! These delightful rolls combine creamy yogurt with mixed berries, offering a light and satisfying treat. Perfect for warm days, they provide a burst of sweetness that everyone will enjoy.These gluten-free rolls are also customizable with seasonal fruits, making them a healthy alternative to traditional desserts. They’re fun to make and even better to eat, especially for kids!
Ingredients:
Rice paper sheets
1 cup Greek yogurt (or any yogurt)
1 cup mixed berries (blueberries, strawberries, raspberries)
Honey for drizzling
Instructions:
Soak rice paper sheets in warm water until pliable.
Spread a layer of yogurt on the soaked rice paper.
Add a mix of fresh berries on top of the yogurt.
Drizzle with honey.
Roll tightly and chill before serving.
FAQs:
Can I use frozen berries? Yes, thaw them first to avoid excess moisture.
How do I store leftovers? Keep them in the fridge and enjoy within a day!
Yogurt and Berry Rice Paper Rolls
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Amazon$4.59
Sun-Maid Dried Mixed Berries – 15 oz Resealable Bag – Dried Cranberries,…
Amazon$13.0920. Lemon Herb Chicken Wraps
Brighten your meal with Lemon Herb Chicken Wraps! These wraps feature tender chicken marinated in lemon juice and fresh herbs, making them flavorful and refreshing. Combined with crisp veggies, they are gluten-free and perfect for lunch or dinner.These wraps are easy to prepare and can be made ahead of time for a quick meal option. Their bright flavors make them enjoyable for any occasion, whether it’s a casual lunch or a fancy dinner.
Ingredients:
Rice paper sheets
300g cooked chicken breast, shredded
Juice of 1 lemon
1/4 cup fresh herbs (parsley, dill, or basil)
1 cup lettuce, shredded
Instructions:
Marinate shredded chicken in lemon juice and herbs for 10 minutes.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and fill with lemon herb chicken and lettuce.
Roll tightly and serve with lemon wedges.
Enjoy chilled or at room temperature.
FAQs:
Can I make these vegetarian? Yes, replace chicken with grilled vegetables!
How long do they last? Best enjoyed fresh but can be stored for up to a day in the fridge.
Lemon Herb Chicken Wraps
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Amazon$4.59
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Easy Open L…
Amazon$21.5821. Spinach and Feta Wraps
Savor Spinach and Feta Wraps for a healthy, satisfying meal! The creamy feta cheese pairs wonderfully with fresh spinach, creating a light and nutritious wrap. These gluten-free options are perfect for a quick lunch or as a refreshing snack.They are easy to prepare and can be served chilled, making them great for meal prep. With simple ingredients, you can enjoy a burst of flavor in every bite.
Ingredients:
Rice paper sheets
1 cup fresh spinach
1/2 cup feta cheese, crumbled
1/2 cup diced tomatoes
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and layer spinach, feta, and tomatoes.
Drizzle with olive oil, and season with salt and pepper.
Roll tightly and serve chilled.
Slice for presentation if desired.
FAQs:
Can I use other greens? Yes, arugula or mixed greens are great substitutes!
Are these best fresh? Yes, they taste best the same day they are made.
Fun fact: gluten-free rice paper wraps save prep time, a staple in rice paper recipes that stay healthy, with most people rolling up a nutritious lunch in under 10 minutes. Spinach and feta bring creaminess with a light, satisfying bite that travels beautifully for meal prep.
Spinach and Feta Wraps
Editor’s Choice
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.6422. Garlic Shrimp Rice Paper Rolls
Indulge in Garlic Shrimp Rice Paper Rolls for a protein-packed treat! These rolls feature succulent shrimp sautéed with garlic, wrapped with fresh vegetables in a light rice paper shell. They are perfect for any occasion, whether as an appetizer or a healthy snack.Not only do they look great, but they also deliver on taste. Serve them with a tangy dipping sauce to enhance the flavors, making them even more enjoyable for you and your guests.
Ingredients:
Rice paper sheets
200g shrimp, peeled and deveined
2 cloves garlic, minced
1 cup lettuce, shredded
1/2 cup bell peppers, sliced
Soy sauce for dipping
Instructions:
Sauté garlic in olive oil, then add shrimp and cook until pink.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface, and fill with shrimp, lettuce, and bell peppers.
Roll tightly and serve with soy sauce for dipping.
Enjoy warm or at room temperature!
FAQs:
Can I use other proteins? Yes, chicken or tofu would also work well!
How long do they last? They’re best enjoyed fresh but can last a day in the fridge.
Garlic Shrimp Rice Paper Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Melinda’s Dipping Sauce Gift Set with Ghost Pepper Black Truffle, Buffal…
Amazon$39.9923. Roasted Beet and Goat Cheese Wraps
Savor the deliciousness of Roasted Beet and Goat Cheese Wraps! These wraps combine earthy roasted beets with creamy goat cheese, creating a beautiful filling that’s both gluten-free and flavorful. Perfect for a light lunch or as an elegant appetizer, they are sure to impress.The vibrant colors and textures make them a feast for the eyes, while the flavors delight your palate. They are also easy to prepare, making them a great choice for entertaining or meal prep.
Ingredients:
Rice paper sheets
1 cup roasted beets, sliced
1/2 cup goat cheese, crumbled
1/2 cup arugula
Balsamic reduction for drizzling
Instructions:
Preheat oven to 400°F (200°C) and roast beets until tender.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and layer beets, goat cheese, and arugula.
Drizzle with balsamic reduction.
Roll tightly and slice for presentation.
FAQs:
Can I use feta instead of goat cheese? Yes, feta would work wonderfully!
How do I keep these fresh? Store in an airtight container in the fridge.
Roasted Beet and Goat Cheese Wraps
Editor’s Choice
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Alessi Balsamic Vinegar Reduction, Autentico from Italy, Ideal on Capres…
Amazon$26.99
24. Chickpea Salad Wraps
Chickpea Salad Wraps are a fantastic vegetarian option that’s packed with protein and flavor! These wraps combine mashed chickpeas with diced veggies and fresh herbs, creating a healthy lunch or snack. They are gluten-free and easy to customize with your favorite spices or sauces.The creamy texture of chickpeas, paired with crisp veggies, makes for a satisfying bite. These wraps are quick to prepare, ideal for busy days or meal prepping for the week ahead.
Ingredients:
Rice paper sheets
1 cup canned chickpeas, rinsed and mashed
1/2 cup carrots, diced
1/2 cup cucumbers, diced
1/4 cup fresh herbs (parsley or cilantro)
1 tablespoon tahini or dressing of choice
Instructions:
In a bowl, combine mashed chickpeas, carrots, cucumbers, herbs, and tahini.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and fill with chickpea salad mixture.
Roll tightly and serve cold.
Slice in half for a beautiful display.
FAQs:
Can I use other beans? Yes, black beans or kidney beans work great too!
How long do they last? Best enjoyed fresh, but can last a day in the fridge.
Whip up chickpea salad wraps in minutes—the protein-packed, gluten-free lunch you can customize with your favorite spices. This quick, veggie-packed wrap fits right into our rice paper recipes healthy picks, pairing mashed chickpeas with crisp veggies for a delicious grab-and-go bite.
Chickpea Salad Wraps
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.79
25. Curry Chicken Wraps
Take your taste buds on a journey with Curry Chicken Wraps! These wraps feature tender chicken coated in savory curry, fresh veggies, and are wrapped in rice paper. They are a flavorful option that’s also gluten-free, making them perfect for lunch or as part of a party platter.The unique taste and aroma of curry make these wraps special. They come together quickly, allowing you to prepare a delightful meal even on busy nights.
Ingredients:
Rice paper sheets
300g cooked chicken breast, shredded
2 tablespoons curry powder
1/2 cup bell peppers, sliced
1/2 cup cucumbers, sliced
Instructions:
In a bowl, combine shredded chicken with curry powder and mix well.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface, add chicken and veggies.
Roll tightly and slice in half.
Serve with yogurt or raita for dipping.
FAQs:
Can I use tofu instead of chicken? Yes, tofu is a great alternative!
How long do these last? Best enjoyed fresh but can last a day in the fridge.
Curry Chicken Wraps
Editor’s Choice
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
OXO Good Grips Handheld Mandoline Slicer for Kitchen, Adjustable Vegetab…
Amazon$19.4026. Apple and Peanut Butter Rolls
Satisfy your sweet cravings with Apple and Peanut Butter Rolls! These rolls are a fun and healthy snack option, featuring fresh apple slices coated in creamy peanut butter, all wrapped in rice paper. They are perfect for kids and adults alike, delivering a satisfying crunch and sweetness that hits the spot.Quick to assemble, these rolls make for a delightful treat any time of day. You can even add some honey for an extra touch of sweetness, making them even more appealing.
Ingredients:
Rice paper sheets
1 apple, thinly sliced
1/4 cup peanut butter (or nut butter of choice)
Honey for drizzling (optional)
Instructions:
Soak rice paper sheets in warm water until pliable.
Spread peanut butter on the soaked rice paper.
Lay apple slices on top and drizzle with honey if desired.
Roll tightly and slice in half to serve.
Enjoy as a healthy snack or dessert!
FAQs:
Can I use almond butter? Yes, any nut butter works!
How long do these last? Best enjoyed fresh but can be stored for a short time in the fridge.
Apple and Peanut Butter Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
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SKIPPY Natural Peanut Butter Creamy Twin Pack, 40 Ounces, Pack of 4
Amazon$11.78
Nate’s 100% Pure, Raw & Unfiltered Honey – Award-Winning Taste, 32oz. Sq…
Amazon$10.6327. Spinach and Cream Cheese Rolls
Treat yourself to Spinach and Cream Cheese Rolls! These wraps combine creamy cream cheese and fresh spinach, creating a tasty and easy-to-make snack or appetizer. They are gluten-free and perfect for parties or a quick snack any time of the day.These rolls are simple to prepare and can be served with your favorite dipping sauce, making them versatile and enjoyable. Their creamy filling and fresh spinach offer a delightful contrast that everyone will love.
Ingredients:
Rice paper sheets
1/2 cup cream cheese, softened
1 cup fresh spinach
1/4 cup chives or green onions, chopped
Salt and pepper to taste
Instructions:
In a bowl, mix softened cream cheese, spinach, chives, salt, and pepper until well combined.
Soak rice paper sheets in warm water until pliable.
Spread the cream cheese mixture on the soaked rice paper.
Roll tightly and serve with dipping sauce.
Slice if desired for a beautiful presentation!
FAQs:
Can I use Greek yogurt instead of cream cheese? Yes, it can be a lighter alternative!
How long do they last? Best enjoyed fresh but can last a day when refrigerated.
Spinach and Cream Cheese Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Amazon Grocery, Cream Cheese, 8 Oz (Previously Amazon Fresh, Packaging M…
Amazon$1.56
Smokehouse by Thoughtfully, Gourmet BBQ Sauce Sampler Variety Pack in Gl…
Amazon$34.9928. Savory Eggplant and Zucchini Wraps
Savor the flavors of Savory Eggplant and Zucchini Wraps! Grilled or roasted eggplant and zucchini paired with fresh herbs create a flavorful filling wrapped in rice paper. These gluten-free wraps are perfect for a light lunch or snack, and they look stunning on any platter.Easy to prepare and delicious, they are great for sharing at gatherings or for a comforting meal at home. Each bite is a delightful combination of textures and flavors that will satisfy your cravings.
Ingredients:
Rice paper sheets
1 cup eggplant, sliced and grilled
1 cup zucchini, sliced and grilled
1/4 cup fresh herbs (basil or mint)
Olive oil and balsamic vinegar for dressing
Instructions:
Grill or roast eggplant and zucchini until tender and golden.
Soak rice paper sheets in warm water until pliable.
Lay on a flat surface and layer eggplant, zucchini, and herbs.
Drizzle with olive oil and balsamic vinegar.
Roll tightly and serve warm or at room temperature.
FAQs:
Can I use other vegetables? Yes, any grilled veggies will work!
How long do they last? Best enjoyed fresh but can last a day in the fridge.
Meal-prep magic: savory eggplant and zucchini wraps turn veggies into a grab-and-go feast. Rice paper wraps stay crunchy when you pat greens dry and roll tight—gluten-free, light, and totally shareable for rice paper recipes healthy lunch ideas.
Savory Eggplant and Zucchini Wraps
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
365 by Whole Foods Market, Organic Balsamic Vinegar of Modena, 16.9 Fl Oz
Amazon$7.9929. Mini Sushi Rolls
Bring a fun twist to sushi with Mini Sushi Rolls! Using rice paper instead of traditional nori, these mini sushi rolls are filled with avocado, cucumber, and crab (or your choice of filling). They are a fun, gluten-free alternative to sushi that everyone will love.These rolls are perfect for parties, gatherings, or a light snack at home. They offer an exciting way to enjoy sushi flavors without the fuss of sushi-making rice!
Ingredients:
Rice paper sheets
1 ripe avocado, sliced
1/2 cup cucumber, julienned
200g crab meat (or imitation crab)
Soy sauce for dipping
Instructions:
Soak rice paper sheets in warm water until pliable.
Lay a sheet flat and add avocado, cucumber, and crab in the center.
Roll tightly, tucking in the ends as you go.
Slice into bite-sized pieces and serve with soy sauce.
Enjoy as a fun and flavorful snack or appetizer!
FAQs:
Can I make these vegan? Yes, fill with veggies or tofu instead of crab!
How long do they last? They’re best enjoyed fresh but can last a day in the fridge.
Mini Sushi Rolls
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Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spr…
Amazon$4.59
EIKS Excelity Cruet Dispenser Set for Olive Oil Vinegar Soy Sauce with E…
Amazon$7.79Conclusion
Rice paper wraps are truly amazing, offering a world of creative possibilities for healthy eating! With these 29 rice paper recipes, you can bring a burst of flavors, colors, and textures to your meals. Whether you prefer savory or sweet, gluten-free or packed with protein, there’s something here for everyone to enjoy.
Explore these delightful rolls and wraps, and feel free to get creative in the kitchen. You might just discover a new favorite meal that brings both health and happiness to your dining table!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What Are Rice Paper Rolls and How Are They Made?
Rice paper rolls are delicious, versatile wraps made from thin sheets of rice flour. They’re typically filled with fresh ingredients like vegetables, proteins, and herbs. To make them, simply soak the rice paper in warm water until pliable, then layer your fillings and roll them up tightly. It’s a fun, interactive way to enjoy healthy wraps that are also gluten-free!
Are Rice Paper Recipes Healthy for Weight Management?
Absolutely! Rice paper is low in calories and can be filled with a variety of healthy ingredients, making it a great option for low-calorie snacks. By choosing fresh vegetables, lean proteins, and herbs, you can create nutrient-dense meals that support your weight management goals. Plus, they’re incredibly satisfying and fun to eat!
What Fillings Work Best for Gluten-Free Rice Paper Snacks?
The beauty of rice paper recipes lies in their versatility! You can use a variety of fillings such as shrimp, chicken, or tofu combined with crunchy vegetables like carrots, cucumbers, and bell peppers. Fresh herbs like mint and cilantro add an aromatic touch. Don’t forget to serve your rolls with a tasty dipping sauce like hoisin or peanut sauce for an extra flavor kick!
Can I Make Rice Paper Rolls Ahead of Time?
Yes, you can prepare rice paper rolls in advance! Just be sure to store them properly in an airtight container with a damp paper towel to keep them from drying out. They’re perfect for meal prep or as a healthy snack option for busy days. Just remember, they’re best enjoyed fresh, so try to eat them within a day or two!
What Are Some Creative Ways to Use Rice Paper Beyond Rolls?
Rice paper isn’t just for rolls! You can cut it into shapes and fry it for crispy chips, or use it to wrap around fruits for a unique dessert. You can also layer it with savory fillings for baked dishes or even use it as a light pasta alternative in soups. The possibilities are endless, making it a fantastic addition to your gluten-free recipes collection!
Related Topics
rice paper recipes
healthy wraps
gluten-free snacks
fresh spring rolls
low-calorie meals
easy rice paper
meal prep
quick recipes
vegan options
summer rolls
healthy appetizers
light lunches
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What Are Rice Paper Rolls and How Are They Made?
Rice paper rolls are delicious, versatile wraps made from thin sheets of rice flour. They’re typically filled with fresh ingredients like vegetables, proteins, and herbs. To make them, simply soak the rice paper in warm water until pliable, then layer your fillings and roll them up tightly. It’s a fun, interactive way to enjoy healthy wraps that are also gluten-free!
Are Rice Paper Recipes Healthy for Weight Management?
Absolutely! Rice paper is low in calories and can be filled with a variety of healthy ingredients, making it a great option for low-calorie snacks. By choosing fresh vegetables, lean proteins, and herbs, you can create nutrient-dense meals that support your weight management goals. Plus, they’re incredibly satisfying and fun to eat!
What Fillings Work Best for Gluten-Free Rice Paper Snacks?
The beauty of rice paper recipes lies in their versatility! You can use a variety of fillings such as shrimp, chicken, or tofu combined with crunchy vegetables like carrots, cucumbers, and bell peppers. Fresh herbs like mint and cilantro add an aromatic touch. Don’t forget to serve your rolls with a tasty dipping sauce like hoisin or peanut sauce for an extra flavor kick!
Can I Make Rice Paper Rolls Ahead of Time?
Yes, you can prepare rice paper rolls in advance! Just be sure to store them properly in an airtight container with a damp paper towel to keep them from drying out. They’re perfect for meal prep or as a healthy snack option for busy days. Just remember, they’re best enjoyed fresh, so try to eat them within a day or two!
What Are Some Creative Ways to Use Rice Paper Beyond Rolls?
Rice paper isn’t just for rolls! You can cut it into shapes and fry it for crispy chips, or use it to wrap around fruits for a unique dessert. You can also layer it with savory fillings for baked dishes or even use it as a light pasta alternative in soups. The possibilities are endless, making it a fantastic addition to your gluten-free recipes collection!
Related Topics
rice paper recipes
healthy wraps
gluten-free snacks
fresh spring rolls
low-calorie meals
easy rice paper
meal prep
quick recipes
vegan options
summer rolls
healthy appetizers
light lunches
